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Saturday, September 4, 2010

Yoga for Anorexia

Meaning of Anorexia
Anorexia nervosa refers to a psychological disorder related to lifestyle. A person who suffers from this problem completely averts food or suffers from appetite loss. This problem is also related to unusual food habit or disturbed digestion. Some patients reported an obsession with weight loss, which could be fatal. This condition is mostly found in females and, generally, surfaces during adolescence. It can also be found in people suffering from ailments such as cancer, hypopituitarism, malabsorption, jaundice, inflammatory bowel disease and depression. Studies have shown that people from upper and middle socioeconomic group are more affected by this problem.

Signs & Symptoms of Anorexia
  • A patient of anorexia refuses to eat. Other symptoms include:
  • Loss of appetite.
  • People with this problem get obsessed with their weight and dieting.
  • Affected people consider themselves fat though they might, in fact, be slim.
  • Ritualistic food habits, vigorous workouts, use of laxatives and under eating leads to excess weight loss.
  • In most cases, anorexic people do not have any history of weight gain.
  • Sleeplessness, irritation, flaky and dry skin, social withdrawal, poor concentration and attention are also common problems of anorexic patients.
Cause of Anorexia
  • Most people with anorexia follow faulty diets and do not practice the physical workouts they need.
  • In some cases, strain, stress or depression leads to this problem.
  • Patients with malabsorption, tuberculosis, jaundice, cancer and Hypopituitarism also have the chances to develop anorexia.
  • Sometimes, inflammatory bowel diseases lead to anorexia.
  • High parental expectations also causes anorexia in some cases.
  • One should have a healthy lifestyle. A poor lifestyle can lead to anorexia as well as several other problems.
Yogic Management of Anorexia
  • Thorough cleansing of the entire digestive tract and yogic counseling can be effective to cure this malaise. By doing this, a person would be able to eliminate all toxins and rejuvenate the digestive tract. Laghu Shankha Prakshalana is the best way to do this. 
  • A person should adopt a Yogic diet. It can help normalize digestion and improves taste. 
  • Some simple yoga practice, such as Agnisaradhauti, Bhastrika Pranayama, Anuloma-Viloma Pranayama, Viparitakarani, Paschimottanasana, Vajrasana, Parsvakonasana and Trikonasana can effect changes in life style and help to cure this disease.
Home Remedies for Anorexia
  • Treatment with rock salt and ginger can be effective for patients. One should have this at least for fifteen days, early in the morning. It should be consumed on empty stomach. This will work like an appetizer.
  • One can consume two to three oranges each day for the treatment of anorexia. This will help to build the appetite.
  • Apple can stimulate appetite and provide iron to the body.
  • One can add two to three cloves to boiled water and then add half teaspoon lime juice to it. It should be allowed to cool before drinking. A person would crave to eat if he would consume this for a week.
  • One can eat some salad ten minutes before having food. The salad can comprise beets, cucumbers, tomatoes, capsicums and cabbage. Small amount of black pepper and rock salt with juice of half lemon can be sprinkled on top. This helps to increase craving for food.
  • Spicy food can also increase the appetite. To improve appetite, consume spicy food at least two or three times a week.
Ayurvedic Management for Anorexia
  • Madhiphala Rasayana, Amalaki Rasayan, Ardhraka Kanda and Lavangadi Churna can be effective Ayurvedic treatments for anorexia.
  • Medicines like Hingashtak Churna, Shankh Vati, Lashunadi Vati, Chitrakadi Vati, Agnitundi Vati, Kuchla, Chitrak, Amalaki, Pippali, Marich and Vishwa can help in digestion and improve appetite.
  • Psychological causes also lead to anorexia. Khurasani ova, Jayphal, Samudrashosh, Shatavari and Ashwagandha are herbs which improve appetite and treat psychological conditions.
  • For the treatment of psychological causes, a person can also use Sarpagandha, Brahmi, Kushmand, Vacha, Brahmi Shankhpushpi and Jatamansi.  
To treat anorexia one must give importance to weight gain. It involves medical as well as psychological intervention. Holistic management can also help in the treatment of weight loss and malnutrition. 

Monday, August 2, 2010

Yoga Treatment for Back Pain

Back pain is a problem that can affect men as well as women. However, in most cases, people neglect it at the initial stage and get severely affected later. Generally, people in the age group of 45 to 59 suffer from this problem. However, it can affect all people – irrespective of age. A hectic lifestyle or wrong posture is the major cause of back pain

  • Intense pain in lower back and buttocks.
  • Stiffness and problem in bending.
  • Nausea or immobility can take place in severe cases.
  • Researchers have also found that a slipped disc, in some of the cases, caused sciatica. If a person does not treat back pain then he might get digestive problems or sciatica.
  • In most of the cases, damage to the ligaments and back muscles cause the problem of back pain.
  • Sitting or standing in the wrong posture for a considerable period of time can be a cause for pain.
  • Obese people have a greater chance of facing this problem than people who are slim. Arthritis or any other diseases related to the spine can be a cause for this problem.
  • Scoliosis, which refers to irregular curvature of spine, is also a cause of back pain. If a person neglects back pain at the initial stage then it can lead to immobility.
  • Simple back bend Yogasanas, like subird, locust and cat postures can be practiced to get relief.
  • Hero pose practice can help in keeping the spine aligned.
  • Savasana or corpse pose releases tension and provides relief to paining back muscles. Sava in Sanskrit means dead body and this posture is known as relaxation posture.
  • Matsyasana or fish pose is also effective.
  • Chamomile tea is one of the best home remedies that offers relief from back pain. This tea produces a calming effect and helps in soothing the tense muscle tissues. Drinking one to three cups of this tea on a regular basis can be useful.
  • Epsom salt is also a popular home remedy for back pain. It helps in the reduction of swelling. One needs to add two cups of this salt in a full bath tub and soak for 20 minutes.
  • Rice can also be used for this treatment. Fill a thick and clean sock with a cup of uncooked rice. Then, the rice-filled sock needs to be placed for thirty seconds to one minute in the microwave at a medium to low temperature. A person can then check temperature and apply the sock to his back.
  • Ayurvedic treatment aims to restore dosha to equilibrium. To restore dosha and come back to a normal state, it is recommended that a person performs regular purgation.
  • Asthavargam, a herbal preparation, is internally administered.
  • Basti, Abhyanga and Panchakarma treatments of Ayurveda can help in the correction of abnormalities and backache relief.
  • Mahanarayana tailam, Triphala Guggul, Lakshadiguggul and Yogarajaguggul drugs can be useful to treat this condition.
A person can reduce the risk of back pain if he would follow certain simple healthcare tips. It is recommended to adopt a proper posture at the workplace. People can practice exercises like cycling and swimming to get relief from back pain. Yoga has also helped many people to get relief. Golf should be avoided if a person has back pain. A healthy lifestyle with some physical workouts is the best way to avoid back pain.
(All the information in this document is well researched but general. To know more about remedies of these diseases please contact our specialists)

Tuesday, June 15, 2010

Yoga Treatment for Dizziness

Dizziness is a condition in which a person suffers from fuzziness, helplessness, wooziness, lightheadedness, confusion and a giddy feeling. Some people also experience a floating feeling. The common name given to the combined condition is Pre-syncope, disequilibrium or Vertigo. The term Vertigo is more appropriate for dizziness. A person who experiences such a condition gets a feel that the whole world is spinning around him. It can be extremely disturbing and a person can also feel nausea after this. Both women and men have equal chances of being affected by dizziness.

Signs and Symptoms of Dizziness
Dizziness is one of the common disorders. Many people have experienced this condition on several occasions. The signs and symptoms of dizziness can vary from one person to other. Some common symptoms of dizziness are lightheadedness, nausea, wobbly feeling on feet, vomiting and intense headache. In some cases, people lose consciousness or even experience short-term memory loss.

The causes of dizziness range from Menier’s disease, viral infections, loss of balance or disequilibrium, inner ear disruption and low blood pressure. Any sudden movement causing momentary drop in the blood pressure can also cause dizziness. Panic attacks, anxiety, low blood sugar, migraine, irregular heart rhythms, tiredness, stress and anemia can also lead to dizziness. Certain drugs and medicines can also lead to this problem. A stroke or transient ischemic attack, in some cases, has caused dizziness. A person who is completely intoxicated can also experience the condition. Poisoning from carbon monoxide and acoustic neuroma have also been listed as the causes of dizziness.

Yogic Management of Dizziness
  • Malasana is one of the effective Yoga poses for the treatment of dizziness. One should practice this asana regularly to get best results.
  • Halasana is another effective Yoga pose to check dizziness. This asana can be done lying down on the mat. A person should only do it when he is not experiencing the symptoms of vertigo.
  • Dizziness is often caused by stress, panic attacks and anxiety. One can practice Shavasana to relax the mind and body.
  • Salamba Sirasana, Paschimottanasana, Sanmukhi Mudra and Nadi Sodhana Pranayama can also help ease the condition.
Home Remedies for Dizziness
  • One should avoid a dry diet. The affected person diet chart should include curries and gravies.
  • Soups should be consumed before meals.
  • One should eat slightly warm meals.
  • Fruit juices and any such fluids should be consumed regularly.
  • Meals should not be skipped. There should be a specific time for every meal.
  • The patient’s diet must contain fats. Saturated fats like ghee should be used while cooking.
  • Warm milk and nuts can be effective. They should be consumed at bedtime. Cashew nuts and almonds are best for this purpose.
Ayurvedic Management for Dizziness
  • Introduction of herbs in the diet of a person can help in the treatment of dizziness. Winter cherry, or Ashwagandha, improves oxygen flow in body and is useful in dizziness.
  • The herb Gingko is preferred for treating all kinds of circulatory maladies. It also helps to improve blood and oxygen flow in the body.
  • Vacha or Calamus can also offer some relief to people suffering from vertigo.
  • Triphala, Sarpagandha and Muktabhasma are useful Ayurvedic preparation to treat dizziness.
  • Sutasekhara rasa, if taken with Amlaki juice and honey, can give positive results.
  • Ashwagandharishtha and Saraswatarishtha can be taken in case of nervous breakdown.
  • One can take Yogendra rasa for better results.
A person who has experienced dizziness should go for health check-ups at regular intervals. One should also exercise regularly to maintain a fit body. A healthy diet should be followed. Stress should be avoided as it is one of the main causes for dizziness.

Monday, June 14, 2010

Yoga and Ayurvedic Treatment of Diarrhea

Diarrhea is not a disease in itself but the indication of several ailments. A person having diarrhea passes loose stools. It can become chronic in some cases. Chronic diarrhea can subsist for a long time. It can make an individual feel very weak. It often leads to malnutrition in children.

  • A person suffering from diarrhea may pass watery and loose stool frequently.
  • He can also suffer from a lack of appetite.
  • Nausea and vomiting are two persistent signs of this ailment.
  • It also creates the sensation of pain in several body parts like stomach and abdomen.
  • The victims of diarrhea also suffer from dehydration.
Several factors may cause diarrhea in a person.
  • In majority of the cases, diarrhea is caused by various types of bacterial infections. These bacteria get into the human body through water and contaminated food.
  • There are a number of viruses that also lead to diarrhea. Some of them are cytomegalovirus, Norwalk virus, herpes simplex virus etc. In some cases parasitic infections also lead to diarrhea.
  • Intolerance to certain types of food can also cause diarrhea.
People suffering from both short- and long-term diarrhea can try Yoga. Yoga is beneficial in curing digestive tract ailments and indigestion-related disorders. Some standing Yoga postures are recommended for digestive health.
  • Parvritta Trikonasana and Trikonasana are ideal for patients of diarrhea.
  • Benefits can be drawn from practicing the extended side angle pose or Parsvakonasana.
  • The camel pose, or Ustrasana, helps in stretching the abdomen and strengthening the back muscles of body.
  • If a person is currently suffering from acute diarrhea, it would be advisable not to practice deep forward folds. These postures tend to increase bowel activity.
If a person suffers from regular indigestion, starting a Yoga regime will be helpful. However, people suffering from serious digestive problems like ulcerative colitis need to consult a doctor before starting Yogic practices. To draw maximum benefit, a person suffering from digestive disorders needs to practice Yoga twice or thrice a week.


There are some herbal and home-based remedies for treating diarrhea.
  • Meadowsweet is used by many people for treating cases of childhood diarrhea. It helps in toning up the lining of the small intestine.
  • Other herbal products that yield good result in treating diarrhea are Ladies Mantle, Ribwort, Agrimony and Cranesbill.
  • When mild agents fail one can think of using stronger astringents like Oak Bark.
The Ayurvedic remedies for diarrhea include:
  • A blend of Hingavashtaka Churna, Gangadhara Churna and Kutaja Churna can be taken by diarrhea patients daily. Each ingredient should not exceed 1 gm in quantity.
  • As an alternative, one can try using the blend of 240 mg Mahagandhaka Yoga, Raman Churna and 120 mg of Sanjivani. This should be taken with honey.
  • Rasanjanadi Churna and Yamani Shadava can be taken twice daily in quantities of 15 gm and 1.5 gm respectively.
Diarrhea can be treated according to the cause. If bacterial or viral contamination is the cause, a person needs to take medication accordingly. Sticking to healthy eating habits can also save a person from this ailment.

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Thursday, June 10, 2010

Yoga Treatment of Arthritis

Arthritis is a disease that affects a large part of the population. In medical terminology, it is described as the swelling up of joints. It is a painful condition and, if left untreated for a long time, it can lead to permanent disability. The origin of the word lies in the Greek terms “itis,” which means inflammation and “arthro” which stands for joint. Thus Arthritis is a disease which causes inflammation of joints. In most cases, Arthritis affects the elderly population. However, at times even younger people fall prey to it.

  • Stiff, creaky and painful joints.
  • Deformation of the ailing organ.
  • Intense pain and, in extreme conditions, disability
  • In Osteoarthritis, the cartilage of the bone is depleted. The erosion of the cartilage occurs due to regular wear and tear of the body joints.
  • While the aged are usually victims of this painful malaise, even younger people can be affected by this disease.
  • Rheumatoid arthritis happens when the body's immune system attacks the lining of the joint.
By doing Yoga regularly, patients of arthritis can get some relief from the pain. This is because when one performs a Yogic posture, the muscles are stretched and the pain is relieved. Yogic exercises also strengthen the immune system and this helps the patient.
  • Asanas like Makarasana, Bhujangasana, Trikonasana and Vrikshasana are good for arthritic patients.
  • Simple Pranayama can also benefit them.
  • Exercises like deep breathing and use of nostrils can help the patients.
  • Consumption of food that is rich in minerals, vitamins and proteins can help one fight arthritis. Patients can benefit immensely from fiber-rich fruits, green vegetables, raw vegetable juices etc.
  • Taking ginger juice is also beneficial for arthritis patients. Herbal remedies like Rose-hip help in treating Arthritis. It strengthens the ligaments and body tissues.
  • Another useful home remedy for arthritis is rubbing hot vinegar and sandalwood paste in the affected areas. Eating walnut and coconut is beneficial for strengthening of the bones.
Ayurveda suggests performing certain exercises and Asanas.
  • There exist some natural drinks that can be prepared at home for arthritis patients. Every morning the mix of 2 teaspoons of lemon juice and a teaspoon of honey can be taken.
  • Apart from that, one can also try drinking carrot and cucumber juice. Turmeric is also useful for arthritis and the victims can take a glass of warm water with one teaspoon of turmeric.
  • Garlic also has some healing properties that are beneficial in the treatment of arthritis.
  • Try applying garlic paste to the affected areas. Besides, patients can also benefit by eating garlic slices.
It is quite evident that the diet of a person plays a role in controlling arthritis. Therefore, arthritis patients should adopt a healthy diet and stay away from junk food. They should also abstain from overeating.

(All the information in this document is well researched but general. To know more about remedies of these diseases please contact our specialists)

Ayurvedic Treatment for Boils

A localized infection deep inside the skin is known as a boil. It begins as a reddened tender area. Over time, the area becomes hard, firm yet tender. The center of the abscess softens gradually and fills up with infection fighting WBC which the body sends from the bloodstream to eradicate the infection. This collection of WBC, proteins and bacteria is called pus. Pus forms a head that can be opened surgically or be drained out through the surface of the skin. To sum up, a boil can be best described as a skin infection that causes irritation and is often painful.

  • Appearance of small red balls on the skin is the main symptom of boils. These red balls slowly become big with a small mouth in the center where the pus accumulates. These balls then become firm and the surrounding area become red and hard.
  • Patients might also experience swollen lump nodes and fever, in case of severe infection.
  • Itching might develop in some people before the formation of lumps.
  • Sometimes, a boil can emit an unpleasant smell, especially when a discharge is present.
  • Ingrown hair can be the reason for a boil.
  • Some boils are formed due to a foreign substance or splinter that penetrates the skin and stays there.
  • Growth of staphylococcus germs can be a cause of this ailment. These germs enter the body through sweat glands.
  • Boils can erupt because of an increase in the level of toxic substances in the blood. This toxicity increases due to unhealthy food habits, improper movement of bowel, some chronic disease or excess consumption of alcohol.
  • Hot packs or hot soaks is the best home remedy for treating boils. Heat application increases circulation and allows the body to fight the infection better by bringing WBC and antibodies to the site of infection.
  • Good hygiene and the use of antibacterial soap prevent growth of bacteria on skin. Special cleansers like pHisoderm can be used to reduce bacteria on the skin.
  • A proper diet is essential. Orange juice should be taken 4 times a day for a week. After the orange juice diet is over, green leafy vegetables, cereals, fresh juicy fruits, grams, etc should be given.
  • Apply garlic or onion or bitter gourd extracts over boils.
  • Boil parsley leaves until they become soft. Wrap the boiled leaves in clean perforated cloth and apply them on the boils.
  • Take 3-4 betel leaves and boil them in water until they become soft. Put 2 drops of castor oil on them. Cover the boils with these leaves.
Heat application with hot soaks or hot packs is the best treatment for boils. Ayurvedic treatments and home remedies are also quite beneficial. Apart from this, you must always try maintaining a healthy bowel movement and keep your body clean

Tuesday, May 11, 2010

Bronchitis Treatment with Yoga

Meaning of Bronchitis Bronchitis
is a disease that causes the inflammation of the bronchi. It is counted among critical lung ailments, comparable to asthma and COPD (chronic obstructive pulmonary disease). It leads to serious infections in the bronchial tubes and lungs. It becomes chronic after a certain stage. The condition may occur suddenly, following a bout of common cold. Degeneration of the lungs and bronchi is observed among patients suffering from chronic bronchitis.

Signs & Symptoms of Bronchitis
  • The main symptom of bronchitis is an inflammation of the mucus membrane. Patients face difficulty in expelling phlegm. In many cases the phlegm becomes gluey and purulent.
  • People suffering from bronchitis are often seen turning bluish (looks) due to the cold. Viscid phlegm sticks to the bronchi, leading to breathing problems. The lungs get less air at this time.
  • Loss of appetite, breathlessness or pulmonary dyspnoea and high temperature are common symptoms of acute bronchitis. Early treatment is recommended to avoid any critical problem in the future.
  • Patients suffer from frequent coughs and it leads to various problems. People detected with bronchitis are often emaciated and thin.
  • Bronchitis is caused by viral infection. According to Ayurvedic science, a digestive impairment is detected among patients suffering from bronchitis.
Acute bronchitis is generally caused by certain viruses or bacteria. It is characterized by muco-purulent sputum production, coughing and contraction of the bronchi. People suffering from bronchitis often experience breathlessness and high temperatures.

Yogic Management for Bronchitis
  • Yoga exercises are quite effective. Relaxation and breathing techniques can also help in easing breathlessness. These, together, give a soothing feeling and help the lungs to function properly. During asthma attacks they enhance air flow.
  • Sukhasana is one of the common Yogic practices. It helps in calming the mind, slowing down metabolism, spine straightening and promoting mental tranquillity.
  • Shoulder lift is another good asana. It can increase flexibility, ease tension and tone muscles. Shoulder lifts enable people to get rid of a bad posture and headaches.
  • Half spinal twist or Ardha Matsyendrasana is yet another effective yoga practice. It helps in strengthening the spine.
  • Pavanamuktasana or wind relieving pose is also a good asana. Anuloma-Viloma is another effective practice.
Home Remedies For Bronchitis
  • Common remedies for treating bronchitis include turmeric powder, or haridra. It can be added to a glass of milk and consumed. Doctors recommend taking it early in the morning.
  • Mix black pepper, dried ginger and pippali. Consume the mixture daily to get best results.
  • Ginger and honey can also do wonders in the treatment of bronchitis. Adhatoda vasica or vasa juice is also effective.
  • Rasa Sindur, Silopaladi Churna and Pravala Pisthi are also useful cures.

Ayurvedic Management of Bronchitis
  • Silopaladi Churna, Pravala Pisthi and Rasa Sindur are the common Ayurvedic treatments to cure bronchitis.
  • Shringyadi Churna, Kaphakelu and Kaphachintamani are the other Ayurvedic treatments.
Conclusion Bronchitis can be treated with medical intervention. Several Yogic practices are also effective. Ayurvedic medicines can prove extremely helpful in treating the condition.

Monday, April 26, 2010

Yoga Treatment for Chicken Pox

Chicken pox is a viral disease common in children between 1 to 10 years. Often symptoms of the Chicken pox are mistaken for measles. However, if there is fever, it is a sure sign that it is chicken pox. The disease is highly contagious and children should be kept in isolation during the healing process. Chicken pox is also known as Varicella disease.

  • A slight fever along with pain in the legs and back are the first symptoms of chicken pox.
  • Within a day, there will be small red papules on the chest and the back. At times, they appear even on the forehead. Pimples can turn to vesicles, but they dry up within 48 hours, leaving a brown crust.
  • After a few days, you will notice eruptions.
  • A slight cough is often detected in patients along with a decrease in appetite.
  • Severe headache, vomiting, tiredness or a running nose are also symptoms of this disorder.
  • It has also been noticed that some symptoms may appear 10 to 21 days after the eruptions have appeared.
  • A mild fever accompanies the cold-like symptoms and it is followed by rashes on the trunk of the body. The fluid-filled blisters will appear and thereafter brown crusts will be noticed.
The Varicella-Zoster virus is the main cause of chicken pox. The causes of this disorder are not always apparent and it is often associated with swallowed air, foods rich in carbohydrate or overfeeding. If you have a sensitive skin, you are prone to this disease. The use of a strong soap or a long bubble bath or prolonged illness can also cause this disease.

Though there is no direct benefit of Yoga in this infectious disease, yet regular practice of Yoga and Pranayama can help you to strengthen your immune system and escape the attack of this malaise.

  • One grain of Haridra powder can be added to the karela juice and this should be given to the patient twice daily.
  • Oatmeal is extremely important for reducing the itching sensation. An oatmeal bath can offer some relief. You can prepare an oatmeal bath for the patient. Two cups of oatmeal are to be cooked in two liters of water. The mixture should be put inside a cloth bag. The cloth bag should be kept floating on the water until the water becomes turbid. However, the bag must not tear in the process.
  • The Swarnamakshika Bhasma is good for chicken pox. You can take 120 mg of the medicine along with the decoction of tree barks of Kanchanar every morning and evening.
  • You can also take 20 ml of Eladyarishta with water after each meal. In the second week, Indukala vati with water can expedite the healing process.
  • If you want some relief from itching, you can mix the roots of yellow dock with two cups of water and apply the decoction on the affected area.
  • Yarrow is another element which helps in reducing the inflammation and helps to kill the bacteria.
  • Herbal tea prepared with basil, marigold, chamomile and lemon balm along with a pinch of lemon, cinnamon and honey will help in the healing process.
The disease is common in small children. If there is an itching sensation accompanied by high fever, and the itching persists, a doctor should be consulted immediately. The child should be given proper rest and be made to take a neem bath to reduce the itching.

Tuesday, April 20, 2010

Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder, or ADHD, is a disease which adversely affects the mind of a child and ultimately reduces his or her concentration. Apart from experiencing a lack of concentration and distraction, a patient suffering from this ailment might also become hyperactive and face problems in learning. It is actually a kind of childhood-specific behavioral disorder. A victim of this disorder becomes impulsive by nature and also develops a restless and unstable temperament which may hamper future career progression. This disorder is commonly known as hyperactivity. However, it would be wrong to confuse it with the usual playful and naughty nature of a growing kid.

As already mentioned, a hyperactive child suffers from lack of concentration. Some of the symptoms include:
  • They do not want to sit at a place for a long time if required.
  • They do not play quietly.
  • It becomes very tough for people to make them follow instructions.
  • In some cases of attention deficit hyperactivity disorder, the affected children start doing some new work without finishing the previous one.
  • They often interrupt others and get involved in disastrous activities that may harm them.
  • The disease can also make the child anxious, depressed or obsessive.
  • Patients may suffer from lack of synchronization and language or speech problems.
While in most cases the hyperactivity diminishes with the onset of adulthood, some victims retain the traits.

  • There are some chemicals in the brain that transmit nervous sensations and signals called neurotransmitters. If a child inherits imbalanced neurotransmitters, he may fall prey to this disease.
  • The human brain encounters millions of stimulations every minute but sometimes it cannot filter all of them as per requirement. A child suffering from attention deficit hyperactivity disorder fails to process information at a steady pace and tends to get distracted easily.
  • The decision-making power of the child is significantly reduced and certain brain chemicals like dopamine and noradrenaline may be imbalanced in these cases.
  • Sometimes it is the heredity or genetic factor that is blamed. However, no particular gene has been identified and it is believed that several genes may be responsible for this disorder. A significant fact to note is that research through ages has been unable to show continuous neurobiological differences between the child who suffers from attention deficit hyperactivity disorder and a normal child.
  • The fast food habit of kids is also suspected to be one of the reasons behind hyperactivity. Several parents believe that food additives can aggravate hyperactive behavior. In fact, recent research clearly demonstrates that artificial food colors, as well as sodium benzoate – used as a preservative in foods like ice-cream – can increase the chances of this ailment. Nonetheless nothing conclusive has been proved in this regard.
However, it should be kept in mind that this is a generalized view and the specific hormone which causes this imbalance has still not been discovered. The researches have indicated that patients of this disorder may show a plethora of different behavior patterns.

  • Matsyasana, Tadasana, Sarvangasana and Vrikshasana are some asanas that can help to combat this ailment.
  • Practices like the chanting of AUM, meditation and Pranadharna improve concentration to a great extent.
  • Viprit Karni and candle gazing, or Trataka, are very useful in this respect.
  • Bhakti Yoga or prayers to God, devotional songs and listening to philosophical discourses can have a curative effect on this disease.
  • Family support is very important to control ADHD.
  • Behavior and stress management along with the educational support can also be very effective. So, hiring professionals is a good idea.
  • Listening to devotional songs and chanting prayers is also beneficial for patients of ADHD.
  • Ayurvedic medicines like Jyotishmati, Pippali, Suvarna Malini Vasant, Vishatinduk Vati, Ashwagandha, Vacha, Pancha Tikta Ghruta Guggulu, Suvarna Bhasma etc. aim to ensure the proper functioning of the affected part of the brain.
  • There are medicines that cure the symptoms of this disorder. These includes Brahmi, Shankhpushpi, Mandukparni, Sarpagandha, Jatamansi etc.
  • Guduchi, Chirayta, Musta and Amalaki can be used to improve the functioning of the brain.
ADHD patients need to be treated with proper care. So, it is important to consult experienced and qualified professionals who are capable of dealing with them. The support groups are also crucial to deal with the patients. (All the information in this document is well researched but general. To know more about remedies of these diseases please contact our specialists)

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Thursday, April 15, 2010

Yogasanas for Depression

Depression is a psychological disorder in which people feel distressed or sad for a prolonged period of time. Everyone feels sad sometimes, however, when this sadness lasts over a considerable span of time and affects daily life, then it is termed as depression.

  • A person suffering from depression might suffer from reduced sleep and chronic fatigue all day.
  • Anxiety levels also shoot up in such a person.
  • Some people might display too much pathos and depict an emotional nature that is unlike them.
  • They might also become extremely temperamental and react aggressively upon minor provocation.
  • Patients of depression also display lack of interest in socializing and fail to concentrate.
  • The power of decision making considerably reduces. There is also a feeling of loneliness and despair.
  • In some families, depression seems to occur generation after generation.
  • Pessimistic people, who suffer from a low self-esteem, are easily overwhelmed by stress and are prone to depression.
  • Medical illness like heart attack, Parkinson's disease, cancer and hormonal disorders can cause depression.
  • A serious personal loss, financial problem, difficult relationship or any stressful change in the life pattern can trigger a depressive episode.
  • Yogasanas help to raise awareness level and this benefit a person emotionally and physically. While moving to different postures, pay attention to how the muscles and limbs react.
  • Breathing is critical to Yoga. Each inhalation should expand both the chest and belly. Make sure your breathing remains consistent.
  • Focus your attention on correct balance, form and breathing while practising the Yogic postures.
  • Simhasana is a wonderful pose to gain courage and lessen your emotional load.
  • Eat nuts and cheese along with a spoon of apple cider vinegar in a glass of water. Eat lots of pumpkin seeds.
  • Blanch five to seven rosemary leaves in a cup of boiling water and add honey to it. Wait for three minutes and then drink.
  • Get into a warm bath with lots of salt and then rest.
  • Warm some avocado leaves and put them on your forehead.
  • Combine 5 parts Shatavari, 3 parts Jatamansi, 3 parts Brahmi and 5 parts Guduchi. Take 1/2 a teaspoon of this mixture in warm water daily.
  • You can inhale 3 drops of Brahmi oil to each nostril twice a day and rub it on the sides of your feet while going to bed.
  • Take 1/2 teaspoon Brahmi, 1/2 teaspoon Vacha, 1/2 teaspoon Jatamansi and1 teaspoon Shankhapushpi. Take 1/2 teaspoon of this mixture with half cup warm water thrice a day.
  • Soak 1 teaspoon of Dashamoola herb in a cup of hot water and drink it twice a day. You can also make tea from equal proportions of Brahmi and Ashivagandha. Drink this tea twice a day.
CONCLUSION A person suffering from depression must adhere to a healthy diet. To get rid of pessimism, a person must concentrate on something that interests him. Ayurvedic and Yogic methods of treating depression are natural, gentle and effective.


Friday, April 2, 2010

Yoga for Constipation

Constipation refers to a condition when a person is unable to clear his or her bowel. It is quite common among people of all ages. A person suffering from constipation finds it difficult to pass faeces and, consequently, experiences a lot of pain and discomfort.

Constipation might often result in anal canal rupture. Diarrhea is also a common fallout of this syndrome. However, for many people, passing stool after two days is a common affair and hence cannot be termed as constipation.

  • Children suffering from constipation do not have the habit of passing stool regularly.
  • The stool is hard and it often results in rupture of the anal canal skin. This can lead to blood loss.
  • After meals, one might have the feeling that the stomach is bloated and that may lead to general discomfort.
  • Intense pain often accompanies bowel movement.
  • Cramps, poor appetite and vomiting are common symptoms of constipation.
  • Children who suffer from constipation have a tendency of bed wetting.
  • Urine’s normal flow is also affected. So, children suffering from constipation often do not want to urinate.
  • There are many reasons that lead to constipation.
  • Dehydration often leads to constipation.
  • Rupture of the anal canal skin evokes fear in the mind of child and thus she/he refuses to pass faeces. The rupture causes great pain and blood loss.
  • Mental stress often causes constipation.
  • Improper food habits also lead to constipation.
  • Asanas have proven to be helpful in overcoming constipation.
  • Bhujanghasana helps in digestion and curing constipation.
  • Trikonasana assists the individual to pass stool normally.
  • Ardha Matsyendrasana increases the digestive fire and relieves a person from constipation by allowing easy bowel movement.
  • Supta Vajrasana helps in digestion and thus cures constipation.
  • Laghushamkha-Prakshalana is a deep cleaning of the small intestines. It is a series of asana done under the supervision of an expert. This entails complete digestive track cleansing and provides relief from constipation instantly.
  • You can eat two apples every morning.
  • Drink a glass of lemon juice in water and add a pinch of salt in it.
  • Eat papaya every morning on an empty stomach. A fruit salad containing papaya and guava can be taken any time of the day.
  • Warm lime water is beneficial for preventing constipation.
  • Soak dry grapes overnight and take them early morning on an empty stomach.
  • Add a tablespoon of flax seeds in a glass of water and keep it aside for about 3 hours. Drink this flax seed water before sleeping.
  • Take orange juice anytime of the day.
  • Spinach taken in cooked or raw form is quite beneficial in cleaning the bowel system.
  • Take ripe bael fruit.
  • Pulp of ripe fruit of the cassia tree is used for treating constipation.
  • Castor oil is also an effective laxative.
  • Chebulic myroblan’s pulp is taken with rock salt or flavored with cinnamon and cloves.
  • You can also take a glass of water with a tablespoon of phyllium husk early morning on an empty stomach.
  • Termnalia chebula normalizes functioning of the colon and improves the digestive tract.
The treatment of constipation must focus on doing Yogasanas everyday. Home remedies are also beneficial. Apart from these, holistic management can correct irregular evacuation of bowels and treat constipation successfully.

(All the information in this document is well researched but general. To know more about remedies of these diseases please contact our specialists)

Monday, March 29, 2010

Yoga Treatment of High Cholesterol

Cholesterol is the steroid lipid found in the outer cell membranes of all body tissues. Cholesterol is sometimes known as sterol, which is a high combination of alcohol and steroid. A person can face health problem with the rise of the cholesterol level. High cholesterol level in the body can cause arterial disease or coronary heart disease.

  • Hypercholesterolemia is one of the major clinical symptoms for cholesterol. In this condition, the cholesterol level increases and it can cause several heart and cardiovascular diseases.
  • Hypocholesterolemia is also another symptom which is caused when the cholesterol level falls abnormally low.
It is said that the cholesterol level of the body is dependent on the food a person consumes. Certain foods which affect the cholesterol level include:
  • Shellfish
  • Eggs
  • Red meat
  • Foods that contain saturated fat
Yoga is highly beneficial for the treatment of high cholesterol. Some important asanas for cholesterol management include:
  • One can regularly drink coriander with water to reduce the cholesterol levels. This also improves the functioning of kidneys. Positive changes can be seen after a month.
  • Boiled milk with one piece of garlic helps in lowering the level of cholesterol. It is also recommended for people who have cardiac pains.
  • One can eat a piece of garlic every morning.
  • Regular consumption of walnuts and almonds can also help in lowering the cholesterol level.
  • Arjuna is an effective herb that allows one to achieve proper balance in the level of cholesterol. One can consume it as Arjuna Ghritam and Arjunarishtha.
  • Prabhakara Vati and Hridayarnava Rasa are also popular Ayurvedic treatments for cholesterol problems.
  • Mrigamadasava can be prescribed if a person has a high level of cholesterol.
  • Alfalfa is useful to clear cholesterol congestion from the arteries.
  • Guggulu, a traditional herb of India, has been identified as an important medicine for the treatment of heart and cholesterol problems. The Guggulsterones contained in this herb can reduces cholesterol.
  • Holy Basil can dissolve accumulated cholesterol from a person’s arteries and carry it to the bloodstream. This ultimately gets eliminated through the kidneys.
The cholesterol level of a person depends on the food consumes. One should make a chart of calorie intake. A person should avoid those foods which have high calorie count, such as red meat, ice creams and chocolates. Fried food should also be avoided. One should also refrain from the consumption of groundnut oil. Butter, ghee and cow’s milk are recommended, but buffalo dairy products should not be consumed. Consumption of fruits, fresh green leafy vegetables can help balance the cholesterol level of a person. Drinking large quantities of water can also help drain the toxins from the body and checks the level of cholesterol.

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Bed Wetting Treatment

Bed wetting is one of the most common problems in children. This is a condition in which children are unaware of wetting their bed while sleeping. The problem is also called nocturnal enuresis. In such cases, a child can wet his or her bed regularly or after a gap of two to three days. When the problem of bed wetting persists after five years, then it requires medical attention.

  • Wetting of bed during sleep is the predominant symptom.
  • Pain during urination is another symptom.
  • Constipation is also common among children who have the problem of enuresis.
  • Delay in neurological development is the chief reason behind bed wetting. In such cases, the brain of a child learns the proper functioning of the bladder after the usual time.
  • Some children wet their bed as the ability of staying dry develops later in them.
  • In some cases, bed wetting is found to be a genetic disorder.
  • Reduced rate of antidiuretic hormone production can also be a cause for this problem.
Practicing some of the sitting and standing asanas can help to cure bedwetting. Some of the popular asana include:
  • Shavasana
  • Gomukhasana
  • Ardha Matsyendrasana
  • Bhadrasana
  • Trikonasana
  • Pashchimottanasana
  • Chakrasana
  • Baddha Padmasana
  • Garudasana
  • Matsyasana
Retention control training or practice to postpone urination by few minutes can be effective. The time for retention should increase gradually. With this exercise one would be able to strengthen muscles, which control urination. This would also increase bladder capacity.

  • Herbs like Pulsatilla, corn silk, lycopodium and causticum can reduce bedwetting.
  • Eating one teaspoon of raisins and two teaspoon of walnut halves can help to combat the problem of bedwetting.
  • Herbal tea, which is made from Bearberry or Warmwood, Horsetail and Oakbark can be useful.
  • Inner thigh massage with wort oil of St. John can also help.
  • Good results can be obtained if a person consumes half a tablet of Shilajitvadi Vati with warm milk every day.
  • Chandraprabha Vati is also an effective remedy for this problem.
  • One to two Neo tablets or Charak, consumed twice a day for two or three months can help check the problem of bedwetting.
One should not punish the child. Criticizing or nagging can worsen the situation. Parents should not allow the child to consume beverages before bedtime. Children should be taught to empty their bladder before they go to bed.

(All the information in this document is well researched but general. To know more about remedies of these diseases please contact our specialists)

Saturday, March 20, 2010

Yogic asanas and Ayurvedic treatment for Amenorrhea

Amenorrhea is a problem that occurs in women. It is a menstrual disorder characterized by the absence of menstruation. Amenorrhea occurs in pregnant women and lactating mothers. The absence of menses mainly happens before puberty and after menopause. In any other condition if a woman skips menstruation for more than three months then it is diagnosed as Amenorrhea.

  • The main symptom of Amenorrhea is the absence of menstrual period among women in the reproductive age group. A woman who had missed her menstruation for three months can be called a patient of Amenorrhea.
  • Sometimes a female with an oligomenorrhea history suffer from this menstrual disease.
  • Primary Amenorrhea happens due to various developmental problems in the body, such as malfunction of the ovary in maintaining and receiving egg cells.
  • It is also caused due to the absence of uterus in a female. Sometime this problem is detected soon after the female child is born.
  • Primary Amenorrhea also occurs due to hindrance in the pubertal development. It is defined as the absence of sexual characteristics (secondary) in a woman after the age of 16.
  • Secondary Amenorrhea is caused due to hormonal disturbances from the pituitary gland and hypothalamus. It can also occur due to intrauterine scar formation or premature menopause.
  • Sometimes Amenorrhea occurs due to over exercise. So doctors often advise women not to exercise for a long time. This menstrual disorder is named 'athletic' amenorrhea and the problem mainly occurs in athletes.
  • Hypogonadotropic Amenorrhea is caused by low levels of LH and serum FSH.
  • Amenorrhea might also be caused by contraceptive medication.

Some of the asanas that help fight this disease include:
  • Add jaggery with Sesame powder (one teaspoonful) and mix it properly. Take it thrice daily.
  • Keep five almonds and ten dates in goat milk (fresh) for one night. Make them into a proper paste and consume with honey.
  • Another effective home remedy is Fenugreek powder. Add one cup of milk with one teaspoonful Fenugreek powder and add oil to it. Take it twice daily.
  • Honey (two teaspoonfuls) and gooseberry juice needs to be mixed and taken twice daily.
  • Another effective remedy is the mixture of Asparagus root and milk (one cup). It should be consumed twice daily.
Amenorrhea can be treated with medical intervention. Yogic asanas and Ayurvedic treatment are also effective for the treatment of Amenorrhea.

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Friday, March 19, 2010

Cervical Spondylosis Treatment

Cervical spondylosis is a specific form of arthritis that attacks the vertebrae as well as the connecting bony and ligament structures. It occurs frequently in the cervical vertebrae. This condition is common mostly among sedentary workers – who do majority of their work sitting on chair in a bent down posture – or those who maintain a semi-erect posture, producing strain on the vertebral column.

  • Cervical spondylosis is accompanied with pain at the back of the neck, arms and shoulders.
  • Paraplegia and even stiffness of neck might happen due to cervical spondylosis.
  • Spine movement aggravates neck pain.
  • In an aggravated state, it may result in blurred vision, nausea and could be associated with tendency to vomit.
  • Incorrect posture results in poor skeletal set up in the neck. This leads to abnormal tear of the neck joints.
  • Long working hours.
  • Physical strain during work.
  • Awkward position during sleep.
  • Excessive intake of sour food usually precipitates these attacks.
  • Practice Shirshasana and Padmaasana for keeping the spine erect.
  • Tadasana, or palm tree pose, helps rectifying postural defects.
  • Yastikasana, or stick pose, helps to de-stress. Lie on your back, inhale by extending your legs fully, with toes stretched and pointing forward. Simultaneously, stretch hands over the head and while maintaining the body in this stretched position, hold your breath to the count of four. Release the stretch while exhaling.
  • Greeva Sanchalan asana is the best to cure cervical spondylosis. The body should remain straight but the neck has to turn.
  • Exposure to cold, such as a cold bath, violent neck muscle exercise, wrong posture while reading, writing or working, must be avoided. Wear a scarf around the neck when going out of the house.
  • Consume wheat rather than rice in your regular diet.
  • In Ayurveda, this condition is called Griva Sandhigata Vata.
  • Hot fomentation on the vertebrae of the neck, is helpful and offers relief from cervical pain. Place 500 grams of salt on a big cloth and put this on a frying pan until it gets heated. This can then be applied on the neck (but it should not be so hot as to cause burns). This can be done for half-an-hour a day. Also, ensure that the affected part is not exposed to cold wind immediately after hot fomentation.
  • Avoid foods with a sour taste and fried foods. Consume bitter vegetables, such as neem flowers, drumstick and bitter gourd, as this helps to prevent the ailment.
  • Herbal oils can be applied on the affected part and gently massaged twice or thrice a day. Avoid violent massage, which applies deep pressure, as it may do more harm than good. During winters, these oils could be gently warmed before application.
It is very important to maintain a correct posture while reading, writing or working. Ayurvedic treatments are beneficial in curing Griva Sandhigata Vata. A person suffering from cervical spondylosis should also practice asanas as part of the treatment.

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Monday, March 15, 2010

Breast Cancer Treatment with Yoga

Breast cancer refers to the type of cancer that develops in the breast cell of men and women. It affects several people across the world and is among the most common forms of cancer after lung cancer. Women have the maximum risks of breast cancer but men may also develop the condition. The survival rate in men and women is the same.

  • The subjective sign or first symptom is a typical lump which feels different from other tissues surrounding the breast. Most of the breast cancer cases have been discovered when the patient felt the lump.
  • Lumps on the lymph nodes close to the armpits or collarbone are also indications of breast cancer.
  • Apart from this, a person affected by breast cancer can feel changes in shape or size of breast, face nipple inversion and skin dimpling.
  • Pain, redness and swelling in the breast region can also be an indication of breast cancer.
  • In some patients eczematoid skin changes, such as mild flaking and redness, are also seen.
  • In advanced stages of the disease, a person might experience burning, itching, increased sensitivity and tingling in the breast region.
  • In some rare cases, patients experience unexplained weight loss.
Breast cancer is believed to be the outcome of various hereditary and environmental factors. Mutation is one of the causes of breast cancer. It had been experimentally linked to exposure of estrogens. Experts believe that in 95% of the cases breast cancer is inherited from two genes. They are BRCA, or Breast Cancer 1, and BRCA2, or Breast Cancer 2. A person can inherit breast cancer from both male and female relatives. Though experts have identified several risk factors but any particular cause for breast cancer has not yet been determined. Major risk factors that can cause breast cancer are age, sex, hormones, childbearing, alcohol intake, high-fat diet, obesity, shift work and radiation.

  • Short yoga programs, including physical movements, imagery, stretching, breathing exercises, relaxation and meditation can be advantageous in the treatment of breast cancer.
  • Ushas Mudra facilitates the release of endorphin. It increases immunity. Cancer patients can get several benefits from this practice.
  • Garuda Mudra helps to boost endocrine and respiratory function. It also helps in balancing both sides of the body.
  • Cardamom, cinnamon, nagkeshar and bay are the useful home remedies to treat breast cancer.
  • Saffron is also beneficial in the treatment of breast cancer.
  • Stanya Shodhan herbs are most important for the treatment of breast cancer. Some of the important Stanya Shodhan herbs include guduchi, shilajit, kutki and vacha.
  • Kutki helps to clear waste matter from the body and makes life healthier. It is not only important for treatment of breast cancer but it can also treat liver metastasis.
  • Diamond Bhashma is another important Ayurvedic medicine that treats cancer. It is a special type of medical ash which is made from powdered diamonds.
Breast cancer is a common problem among women. It is more common than cervical cancer or colorectal cancer. The incidence of breast cancer is higher in developed countries compared to the less developed ones. The increase of complementary medicine for breast cancer is a major breakthrough. Yoga, meditation and acupuncture are some of the treatments which can help a patient of breast cancer.

Tuesday, February 16, 2010

Yoga For A Flat Stomach - 4 Effective Asanas

If you are planning your health and fitness routine, do not forget to include yoga. Yoga is the best stress buster, enhances mobility and gives total body control. One may wonder to know that yoga can be used specially for your stomach. There are asanas that give strength to stomach muscles. However these exercises come in varying degrees of strains. It is advised to analyze your tolerance and fitness levels and select poses compatible to your body. Begin with a little easier poses and work up to the complicated ones as the time passes by. Do not get over excited to select more poses than your body capacity. Make sure to take medical advice before experimenting new exercise and ensure to warm up to avoid injury.

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Some of the Asanas to improve stomach tone;

1. Pavan-Muktasan
Start with lying on your back straight on a yoga mat or towel to avoid spine injuries. In the beginning, perform this exercise using one leg at a time. Kneel down to the extent so that your thighs touch your abdomen. Hug your knees, using one hand to hold the other. Raise the head so that your nose touches your knees, breathe deeply and hold this for thirty seconds. Release your legs and come back to the original position gradually.

2. Bhujangasan
Start with lying on the floor and roll onto your stomach. Ensure that the hands are kept under respective shoulder as if to do a push up. Raise your upper torso from the ground with the help of your back muscles to make head upright. Try to take help of back muscles only to do all the work without using your hands. The main feature of this pose is the use of your back muscles, to give strength and tone up your stomach muscles.

3. The Bow

This is a complicated pose. The stomach exercise resembles Bhujangasan asana, but is more difficult. Begin with lying flat on your stomach - but ensure to curl your legs upwards simultaneously lifting your upper body. The pose must end up forming a circle where the soles of your feet come toward the back of your head. Try to grab your ankles, pull with your hands, push using your legs to the extent that the stomach touches the floor. Hold this for at least thirty seconds before releasing then come back to the original position.

4. Paad-Pashchimottanasan

This is one of the complicated poses. First lye down on your back, keep the legs straight and get relaxed, keep the arms stretched over your head. Make sure that your palms face the ceiling. Sit straight with the help of stomach muscles only, ensuring back straight and hands overhead. Take care to keep fixed legs to the floor throughout. Lean forward to give head in a position in between your arms and grab your toes with both hands. Hold for 2 minutes before releasing and slowly come back to the original position with the help of stomach muscles to lower yourself to the floor.

It is recommended to combine yoga with a balanced diet and healthy lifestyle to get best results.

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