Bally Chohan Fitness Tips

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Sunday, December 6, 2009

Hand wash most effective way to avoid H1N1

Washing your hands is one of the simplest and most effective ways to avoid infections such as H1N1 and seasonal influenza, says a Geisinger physician.

"Washing your hands is one of the simplest and most effective ways to avoid infections such as H1N1 and seasonal influenza," said Lisa Esolen, M.D., Medical Director of Infection Control, Geisinger Health System.

"Because this year's H1N1 virus has been so contagious and has rapidly spread widely, it is especially important to remember to wash your hands," she added.

"We don't realize how often we touch our eyes, nose or mouth after having touched food, other people, or inanimate objects, all of which carry germs, that can lead to illness" Dr. Esolen said. "Handwashing is the single most effective way to minimize your risk for getting and infection or spreading one to others."

To properly wash your hands, run them under running water and then apply soap. Rub vigorously for at least 20 seconds (say your ABC's or sing "Happy Birthday" twice) develop a thick lather, and then rinse and dry.

"You should always wash your hands before eating, after sneezing, coughing, and after touching anything dirty," Dr. Esolen said. (ANI)

1 comment:

  1. Yoga (Sanskrit, Pali: yóga) refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox (astika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to the sum total of all activities—mental, verbal and physical.

    Major branches of yoga in Hindu philosophy include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition.[10] Many other Hindu texts discuss aspects of yoga, including Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.

    The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root "yuj," meaning "to control," "to yoke" or "to unite."[12] Translations include "joining," "uniting," "union," "conjunction," and "means." Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. Someone who practices yoga or follows the yoga philosophy is called a yogi or yogini