Bally Chohan Fitness Tips

A place where fun meets fitness and green healthy living with Bally Chohan..!!

Sunday, December 13, 2009

Yoga for Better Sex

A satisfied sexual life is the main ingredient of a successful marriage and a satisfactory marital life. Yoga believes, sex is as natural as air and water since the origin of human being and is the basis of healthy relationship. Yoga treats sex as the most natural method for the reproduction of the human progeny and has a holistic approach on sex. There are several asanas which help in better sex.

Very few of us are aware of the fact that, yoga has scientific methods called Kundalini which describe the asanas that enhance sexuality and effectively increase the sexual power. The asanas help one to control the sexual desires and control your sexual activities to have a more balanced life that rules out overindulgence.

Also you can send mail at

Yoga experts recommend that for a satisfied sexual life, a person must be free from all his stress and feel relaxed. Not only his body, but mind also must be free from worries and anxieties fully. A synchronized mind and body is the basis of healthy sexual life and yoga helps to focus on the balancing of mind and body following the prescribed asanas and breathing exercises. Not only the sexual part but the overall health also improves. The healing power of yoga is so strong that it can even cure impotency.

The most important thing which yoga aims to achieve to lead a satisfactory sexual life is purity of mind and thoughts. One can feel the enhanced level of sexual activity and also the resulting joy and pleasure. Yoga helps to improve the concentration power and removes anxieties and fears which hinder sexual arousal. The main culprit in distressed sexual activity is the nervous mind that results in the delay of the arousal. Yoga recommends asanas and breathing exercises to feel relaxed and enjoy orgasms in a better way.

Yoga experts prescribe following yoga poses to get enhanced sensitivity, better orgasm, improved energy levels and increased sexual power:


  1. Recognized as one of the finest Yoga retreats in the world, sivanandabahamas is dedicated to promoting the authentic spiritual tradition of Yoga, in an environment normally associated with an exclusive star hotel. We endeavour to embody the spiritual tradition of Athithi devo Bhava (serving the Guest as an embodiment of the Divine) and the staff at sivanandabahamas are trying to practice all facets of Yoga in their daily lives. At sivanandabahamas, you get a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years.

    sivanandabahamas is situated in bahamas where the emphasis is to live an ashram style life (daily yoga, meditation sessions, chanting classes, organic vegetarian food, no alcohol, community service, farming etc.) in private, serene and "simply" luxurious accommodation and facilities. In a typical Yoga Retreat, guests practice different facets of Yoga - for physical strength, balance and flexibility, for physiological & therapeutic benefits and if they are interested, for pursuing a spiritual path through various types of meditation.
    yoga retreat

  2. Yoga is good. I love Yoga.
    I was sick with back problems and aching joints for 3 years, thanks God recently I have discovered a proven systematic set of techniques that will allow us to enjoy the richest whole body benefits of yoga... from the top of our head to the bottom of our toes.