Search

Bally Chohan Fitness Tips

A place where fun meets fitness and green healthy living with Bally Chohan..!!

Showing posts with label pranayamas. Show all posts
Showing posts with label pranayamas. Show all posts

Wednesday, January 20, 2010

Alzheimer’s Disease

MEANING
Alzheimer is defined as a typical neurological disorder affecting brain to a great extent and resulting in loss of memory. Alois Alzheimer, a German physician, found this disease in 1906 and defined it as a typical brain disorder. Abnormal behavioral and thinking patterns are the byproduct of this disease, including short-term memory. This is a form of dementia, generally identified with loss of memory and different old age ailments. Medical experts place it in the category of fatal diseases as it spoils the brain cells which are never regenerated.

SIGNS & SYMPTOMS
  • Loss of memory.
  • Abnormal behavior and related signs.
  • Destroys capability to think and analyze.
  • Alzheimer patients are generally not able to express their views and feelings to anyone. They can not share their feelings and emotions with others and become a victim of a typical anxiety.
  • It becomes difficult for them to manage common day-to-day tasks. Eating, washing, dressing and other such work are a nightmare for them. The situation worsens with time.
  • Most of the patients of Alzheimer’s disease forget their relatives, friends and surroundings.
  • Depression is a common trait among them.
CAUSES
  • Alzheimer attacks in old ages. Researches show that this disease worsens with age. It easily attacks people who are in their last phase of life.
  • Some studies show that, Alzheimer is a genetic disorder.
  • Rarely, youngsters get affected with this disease in severe traumatic situations.
  • Studies are going on to trace out the root cause of this disorder. But they have not yet got any clues. So, the exact reason behind this fatal disease remains unknown.
YOGIC MANAGEMENT
Several asanas or poses are suggested to deteriorate the progress of this disease. These include:
  • Ardha Matsyendrasana.
  • Ushtrasana or camel pose.
  • Simhasana or lion pose.
  • Standing yoga asanas, including Tadasana or Pal tree pose.
  • Sitting poses include Gomukhasana or cow face pose.
  • Purvottanasana, Navasana, Pawanmuktasan and Matsyasana are the other yogic poses that are beneficial.
  • Bhujangasana or cobra pose.
  • Parvatasana or mountain pose.
  • Ardha Chakrasana or half moon poses.
  • Shalabhasana or locust pose.
  • Dhanurasana or bow pose is also helpful.
  • Sarvangasana and Viparita Karani are very effective inverted yogic asanas.
  • Balancing poses include Pranayamas or breathing exercises.
HOME REMEDIES
  • Walking is very effective. A reliable person can accompany an Alzheimer patient while walking. It enhances his or her (Alzheimer patient’s) ability to communicate.
  • Calming and soothing music may be a good option as it relaxes such patients. This also corrects their behavior.
  • Bright light therapy is suggested to reduce wandering problems and insomnia, or sleeplessness. Pet dogs and other animals can help them in appropriating social behaviors.
AYURVEDIC MANAGEMENT
  • Ayurvedic remedies such as Winter cherry or Withania somnifera are very helpful in treatment. They decrease the stress and anxiety.
  • Brahmi or Herpestis monniera enhances grasping and learning skills.
  • Ginkgo or Ginkgo Biloba is a popular cure for dementia. It enhances blood flow (to the brain).
  • American ginseng or Panax quinquefolium and Asian ginseng or Panax ginseng are also helpful.
  • Huperzine or Huperzia serrata and Nicotine or Nicotiana tobaccum may give relief.
  • Physostigmine or Physostigma venenosa and Snowdrop or Galanthus nivalus are also popular medications.
CONCLUSION
Alzheimer has no permanent cure unfortunately. The growing rate of the disease can be decreased with the help of medical and yogic intervention.

RELATED ARTICLES:
  1. Yoga for Better Sex
  2. Yoga Can Cure Impotency
  3. Lose Weight through Yoga
  4. Look younger with Yoga!
  5. High Blood pressure or Hypertension

Tuesday, November 17, 2009

Health Issues and Yoga

Troubled with aches or health disorders? – Worry no more!
Stress, Anxiety, Aches, disorders!!!!!!!!!! These are few buzz words of today’s hi tech world we are living in. Yoga is the only solution to all this and to get relaxation of the mind and body.

Yoga not only cures lots of our physical ailments but also brings internal healing. Yoga as healing practices is has been used since ages and traditionally used for personal fulfillment and self realization. Even medical experts today recommend including regular practice of Yoga in our daily routine to get rid of many diseases that can be treated with the help of yoga.

Nothing can relieve us from stress permanently other than Yoga that gives us healthful life.

Yoga has asanas (postures), pranayamas (breathing techniques), kriyas (cleansing techniques and special dietary recommendations) for healing almost all health disorders, allergies, aches, pains etc. Contrary to the popular myth, even the simplest yoga asanas have a magical effect on most ailments.

Practical hints on Yoga practice
Following guidelines must be followed to get maximum health benefits of yoga:
  • Be aware of your body’s limit to bear strain and do the yoga to the extent your body feels comfortable. Don’t force, strain, or, least of all, judge yourself.

  • Make sure to notice at first any sort of pain, exhaustion, dizziness, shortness of breath, or any other discomfort and do not hesitate to slow down or stop, immediately.

  • Feel relaxed and comfortable, and go easy to become a healthier, happier person, naturally. Do not compete with others as far as yoga is concerned and follow your own pace. Choose the starting easier asanas and pranayamas in the beginning first. Gradually move to other practices that seem a little difficult to you.

  • It is advised not to practice Yoga for 2-3 hours after meals. For best results yoga must be done when your stomach and bowels are empty. It is alright to have a few sips of water before, but not during Yoga practice. Always avoid direct sunlight for doing yoga whatever the pose may be.

  • Avoid tight fittings and wear loose and comfortable clothes, if possible cotton, to Yoga practice, to allow making movements freely. Even slippers or shoes must be avoided rather, use a large thick towel or Yoga mat.

  • Ensure to relax for at least 10–15 minutes after each session Even if you are not a beginner it is recommended to practice Yoga under expert supervision. Above all, consult your doctor how it suits you, before starting Yoga practice.
Everyone wants the best and the same is true in the case of choosing the right set of Yoga practices. This is why we have discussed Yoga practices keeping in mind the individual ailments and needs.

RELATED ARTICLES: