Bally Chohan Fitness Tips

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Thursday, December 3, 2009

Ardha Halasana - The Half-Plough Pose

"Ardha" means 'half' and 'Hala' means 'plough' in.

How to do it:
  • Get relaxed and Lie down straight on your back.
  • Keep your legs stretched to the extent you can comfortably.
  • Make a pose so that the heels and the big toes remain jointed.
  • Keep both arms stretched on both sides and ensure to keep the palms down.
  • Breathe in, press the palms down and raise only one leg at a time slowly to the maximum height and make sure no to bend the knee, keeping the other leg flat on the floor.
  • As long as you breathe in, hold the leg straight up until.
  • Breathe out and keep the leg down slowly.
  • Do the similar activities with the other leg also.
  • Repeat the process thrice, alternating the legs.
  • Breathe in again and, press the palms down, but do not bend the knees or raise the hands, rather raise both legs simultaneously so as to make an angle of 30 degrees to the ground, then 60 degrees, and, finally, bring them perpendicular at 90 degrees to the ground.
  • Make sure to breathe in fully and completely.
  • Focus your attention on the big toes.
  • Maintain this position to the extent you feel comfortable while holding your breath.
  • Breathe out, press the palms down again, and ensure not to bend the knees, bring down both legs simultaneously slowly, pausing for five seconds each as they reach 60 degrees and 30 degrees to the ground.
  • Repeat the process thrice, raising both legs together.
  • Do not eat or drink and ensure empty stomach before beginning this asana.
  • Make sure to lie down straight on your back on the floor.
  • The legs should be unshaken during the practice of the asana.
  • Women are advised not to do this asana during menstruation and after the third month of pregnancy.
  • Ardha Halasana makes the muscle in the abdominal area more flexible.
  • It prevents the prolapse of the abdominal organs, such as the uterus in women and the rectum in men.
  • It helps to cure menstrual disorders.
  • It releases the gas in the stomach and intestines and cures the constipation effectively.
  • It prevents hernia.
  • Helps tremendously to the patients of varicose veins to give instant relief if they can practice this posture several times a day.
  • It is advised to do this asana in bed also before getting out of bed in the morning if you are a victim of constipation.
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1 comment:

  1. Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life. Read More
    "Ayurveda treats not just the ailment but the whole person and emphasizes prevention of disease to avoid the need for cure."
    Ayurvedic Medicine has become an increasingly accepted alternative medical treatment in America during the last two decades.
    Benefits of Ayurvedic Medicines
    * By using ayurvedic and herbal medicines you ensure physical and mental health without side effects. The natural ingredients of herbs help bring “arogya” to human body and mind. ("Arogya" means free from diseases). The chemicals used in preparing allopathy medicines have impact on mind as well. One should have allopathy medicine only when it is very necessary.
    * According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance.
    * Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.
    * Ayurvedic physicians claim that their methods can also help stress-related, metabolic, and chronic conditions.
    * Ayurveda has been used to treat acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome, colds, colitis, constipation, depression, diabetes, flu, heart disease, hypertension, immune problems, inflammation, insomnia, nervous disorders, obesity, skin problems, and ulcers.

    Ayurvedic Terms Explained

    Dosha: In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. It is also known as the governing principles as every living things in nature is characterized by the dosha.

    Ayurvedic Facial: Purportedly, a "therapeutic skin care experience" that involves the use of "dosha-specific" products and a facial massage focusing on "marma points."

    Ayurvedic Nutrition (Ayurvedic Diet): Nutritional phase of Ayurveda. It involves eating according to (a) one's "body type" and (b) the "season." The alleged activity of the doshas--three "bodily humors," "dynamic forces," or "spirits that possess"--determines one's "body type." In Ayurveda, "body types" number seven, eight, or ten, and "seasons" traditionally number six. Each two-month season corresponds to a dosha; for example, the two seasons that correspond to the dosha named "Pitta" (see "Raktamoksha") constitute the period of mid-March through mid-July. But some proponents enumerate three seasons: summer (when pitta predominates), autumn, and winter (the season of kapha); or Vata season (fall and winter), Kapha season (spring), and Pitta season (summer). According to Ayurvedic theory, one should lessen one's intake of foods that increase ("aggravate") the ascendant dosha.