Useful Tips for Yoga

How to Practice Yoga Poses or Asanas

Yoga helps us to remove the garbage out of our mind and body and works to heal the mind and the body, helps to concentrate better so that you can easily practice pranayama and meditation without distraction. Among plenty of health benefits some are:

• Improved flexibility, enhanced stamina, better mind and body coordination.
• Enhanced efficiency of your nervous and endocrine systems and internal organ.
• Control of your breathing and improved breathe quality.

Tips to follow when practicing yoga poses:

• Though most of the yoga poses are designed for each and everyone but it is recommended to select poses according to your body endurance, mood and energy level.
• Start with easy to handle poses and work up to stronger ones.
• Breathe evenly through the nose throughout the postures.
• Get relaxed before and after yoga to avoid immediate rush into and out of a pose.
• Carefully notice if you feel any strain in a pose and stop immediately if it hurts.
• It is not recommended to practice in front of a mirror. Rather concentrate on how the pose feels, not what it looks like.
• The postures should be focused on getting relaxed without any strain to body.

How to Practice Yoga Breathing or Pranayama
Yoga assumes breath as a connecting link between the physical body and the mind. Controlled breathing practice has tremendous effect on state of mind and changes it positively. A breathing practice can last anything from two minutes to half an hour or more.

Tips to follow when practicing Breathing or Pranayama:

• The place selected for yoga must be free from distractions. While practicing yoga indoors, keep the windows open to allow plenty of fresh air into the room.
• Begin with trying pranayama lying down and then slowly concentrate to sit upright with your spine straight.
• Breathe evenly through the nose throughout the postures.
• Breathing must be free and in natural rhythm without any strain while doing pranayama.
• Take deep breathes gradually.
• Control breathing slowly and carefully.
• If you feel dizzy or light-headed, return to normal breathing.
• Make sure someone is near you when experimenting a new technique.
• Keep patience and do not expect immediate results and practice all exercises as slowly as you can.

How to Practice Mudras
Mudras are positions (mostly of the hands) channelize the body's energetic system and synchronize the flow of prana (life energy) within it. Mudras are easy and generally do not have any ill effects when used. The best time to practise Mudras is during the sitting phase after a posture and breathing session.

Tips to follow when practicing Mudras:

• Don't try hard – gently let your fingers to touch as guided.
• Get relaxed and let your mind and body to be in peace.

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Breathe Easy With Yoga - How Yoga Cures Asthma?

Medical experts define Asthma as a disease of respiratory respiratory system and the system manifested are chronic inflammation, labored or shortened breathing, wheezing, coughing and sticky mucous from chest. Lets us discuss first the outline of the article to help readers understand better. We will discuss how yoga benefits to cure and the different yoga poses specially selected to be practiced by asthma patients.

The Symptoms of Asthma
There are no hidden Symptoms of asthma and generally all symptoms are easily recognizable. Generally the inflammation in the trachea (wind pipe, connecting throat to lungs) becomes the first alarming sign and tightness in the chest or shortness of breath confirms that the patient is affected with asthma. At times asthma attacks abruptly all of a sudden and constriction of the wind pipe and chest totally becomes unbearable followed by extremely difficult breathing. But if the patient becomes alert then the dangerous situation of attack can be averted if one pays attention to the warning signals such as the wheezing sound while exhaling and inhaling (breathing) due to the presence of sputum in the respiratory system, coughs etc.

What Triggers Asthma
The main culprits are allergens like cold, house dust, pollen, animal dander, irritants such as smokes, chemical fumes etc. For some people, in certain cases, stress from emotional and exercising reasons can trigger the symptoms.

Some Statistics on Asthma
No case in the medical history has been reported so far where the death is due to Asthma unless the patient is not careful for proper and timely care. However, researches show that death toll due to asthma has been increased since 1970s in the United States as well as around the globe. The no of asthma sufferers in the United States only is about 20 million. More pathetic is that slightly less than half of them (about 9 million) are children below 18 years. Out of the total asthmatics, about 70% have other allergies and 10 million of Americans suffer from allergic asthma. Asthma children have been increased significantly by 160% in the 1980-1994 period. Cases of asthma deaths have been increased to 5000 annually and direct cost of treatment is pegged at $11.5 billion and indirect costs at %4.1 billion. African Americans are 39% more prone than white Americans. Total loss of work days is 24.5 million and school days lost is 12.8 million.

Some Yoga Poses that Help in Combating Asthma (Yoga for Health)
Yoga experts have defined some poses to cure asthma. If practiced sincerely and regularly these yoga poses for asthma may benefit you to fight asthma attacks better. Ongoing debates on how yoga benefits asthma patients are still under study by different researchers. But what has been noticed practically is that yoga helps to cure asthma.

Easy Yoga Pose
One good news for asthma patients is that Sukhasana, is the easiest poses for asthma. Choose a Sitting posture and sit down straight on the floor, keep your legs crossed and clasp your knees easily and that's it. Breathe easy for 5 minutes.

Shoulder Lifts
Choose a posture where you can lie down comfortably on your back straight on the floor. Keep your hands stretched above head and get relaxed. Breathe easily for a few moments and slowly lift up shoulders towards front together with head crouching abdomen as in curls. Breathe in as you get up and breathe out when retracting.

Sun Salutation
Yoga sun salutation, popularly known as Surya namaskara, involves 12 sequential poses that start with stand-at-ease pose and also end with the same. The unique feature is that, the 5th and 6th of them are the standing pose on four limbs where the body lies horizontally on the ground. Care must be taken to ensure that the forehead and nose touches ground. The sequential inhalations and exhalations during the Sun Salutation empower the respiratory system to fight with asthma. This pose also cures backaches. This is among the top 10 yoga asana to relive asthma.

Kapalabhati Breathing Technique
When we talk about Yoga and asthma, the discussion cannot be completed without talking about pranayama, a the most popular and practiced meditated breathing technique. While practicing Kapalabhati, you need to control the movements of the diaphragm (a membrane separating abdomen from chest.) consciously simultaneously controlling inhalations and exhalations while breathing rapidly in short sequences and This strengthens the entire respiratory system.

Anuloma Viloma Breathing Technique
Popular as alternate nostril breathing technique. One needs to breathe in through one nostril and breathe out through the other while holding breath in between. This brings breathing a much needed rhythm.

Best Yoga Poses For Asthma
It is advised to practice Yoga Asanas to cure Asthma, under expert supervision as some yoga poses for asthma need utmost care to practice them. While some practices to cure asthma such as kung fu involve rapid movements, these yoga poses involve slow steps. The thumb rule is controlled breathing under stress. One needs to breathe in while bending and breathe out while straightening unless the focus is on weight reduction.

Pada Hasthasana
As appears from the name, Pada means feet and palms are hastha. This particular posture involves standing while the hands are fully raised, leaning forward fully to touch your feet and forehead, the knees. It has been noticed practically that this yoga gives best results for lungs and heart.

Paschimothanasana
This yoga asana is quite similar to padahasthasana the only difference is that one needs to begin with sitting erect and ensuring that both legs are stretched forward. The next step is to bend forward to touch feet with hands and knees with forehead.

Matsyendrasana
The beginning is quite similar to paschimothanasana where the posture is sitting erect and legs are stretched. Keep the right foot in relaxed position on left knee, lock it by your left armpit and make sure that you body is supported with the help of right palm resting on the floor on the right side. Twist torso to the extent you feel comfortable, to right and breathe 4-5 times. Go back to original position and do it for the next part of your body.

Rajakapotasana
Get relaxed and bend on knees and stretch legs backwards alternately. Simultaneously lift the stretched out leg and both hands to the extent you feel comfortable to hold your foot. Stay there for a couple of breaths.

Ujjayi
Start with sitting in padmasana, breathe in to the full capacity of lungs. Hold breath as long as possible. Breathe out from left nostril and keep the right one closed using right thumb. In the next cycle, breathe out from the right nostril, and make sure to close the left nostril using right index finger.

Suryabheda
Relatively different breathing technique, that is basically started with a sitting posture in sukhasana (some exponents prefer oadmasana). Breathe in through one nostril and breathe out through the other using alternate nostrils, using the right thumb and index finger to close the alternate nostrils. Hold breath in between inhaling and exhaling as long as comfortable.

Yoga and asthma are quite popular words to fitness freaks. It is advised to consult an instructor for these yoga poses for asthma and follow a regular routine. The yoga poses must be started practicing before winter starts to get optimum results. Apart from extremely cold or rainy season yoga must be practiced early morning in open air.

Be Free From Anxiety With Yoga

We all suffer from anxiety at some point of life. Fear of anticipated (usually ill-defined) misfortune, results in the vague unpleasant emotion that is characterized as anxiety. It is the fear or apprehension about the uncertainties of present and future. It is advised that yoga for anxiety deals better than any mode of therapy. In fact yoga poses for anxiety has been in practice for long time.

Symptoms of Anxiety
Medical symptoms of anxiety are increased pulses, heartbeats; mouth going dry, acceleration in breathing and perspiration are noted on the physiological side. Diarrhea, phobias, palpitations, sweating and fainting are also observed. But moreover a person suffering from anxiety is similar to that of a tired person.

Some Commonly Noticed Anxiety Disorders
Anxiety symptoms appear as a manifestation of different disorders. Here are some of the disorders commonly noticed.

Panic Attack Disorder
Panic, a feeling of fear and anxiety in anticipation of some misfortune. When panic attacks, usually attacks abruptly, and the common symptoms are palpitations of heart, fainting and short breaths in rapid succession etc. As medical experts define there are three types of panic attack disorders. The first one being the unexpected disorder, the second is situational disorder - particular situations that trigger disorder and finally the situation ally predisposed panic attacks such as the chance panic attacks while driving.

Post-traumatic Stress Disorder (PTSD)
People who become prey to PTSD are those who have witnessed some great physical trauma or ordeal, terrific event in life, exposed to threatening situation, or threatened. Incidences like rape, threat to life, exposure to disasters etc cause PTSD. Things are never over in the minds of PTSD patients and they continue to get haunted by bouts of memories of the ordeal. Such patients usually complain of sleep problems, and may get startled easily.

Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder, comparatively more common disorder is manifested in the form of strong and unwanted thoughts that crop up any time in the mind of sufferer and particular repetitive acts of any kind or recurring behaviors. Repetitive behaviors such as rechecking, counting and perhaps the most symbolic hand washing are done with the hopeful mind that things got to be corrected.

Phobia
Phobia is a disorder the root cause of which is anxiety. Phobia is identified in people who have extreme and irrational fear of simple things of life or normal, day-to-day, social situations. Phobia is, more often than once, due to the fear of or aversion to something.

How Yoga Helps In Recovering From Anxiety?
The slow breathing exercising technique of yoga helps to get rid off anxiety. Contrary to the symptoms and characters of the anxiety yoga brings a sigh of relief. The breathe control techniques of yoga involving prolonged breathing, help to deal with the causes of anxiety within ones mind. The neutralization of hormones by determined practice brings a soothing effect. The oxygen supply to the body is significantly increased due to yoga and all the symptoms like shortness of breath, rapid pulses and heartbeats get relaxed. Take for example the case of shava asana that is very powerful to dampen anxiety?

Some Yoga Poses for Anxiety
Some specific yoga asanas if practiced regularly and under expert supervision are helpful in curing anxiety. Those having recurring episodes of anxieties, must practice these asanas as yoga is capable of dealing with anxiety.

Single Leg Raise
This is one of the best yoga poses for anxiety. Keep your back straight and Lie down. Start breathing in and raise the right leg up straight to the maximum. Breathe out and keep the leg down to original position. Then repeat the same with left leg. Now raise your feet and hold it using opposite hand. Hold it there for a while till you took a few breaths.

Double Leg Raise Yoga Pose
The procedure is the same as single leg raise but instead of raising one leg at a time, you raise both the legs together with knees being straight and buttocks on the floor. Repeat ten times. Sequential breathing must be followed ie. breathe in while raising and breathe out while lowering legs.

Cobra Pose
This is one of the simplest yoga poses for anxiety. Lie down on stomach and keep your palms besides your shoulders. Keep the feet together and ensure toes pointing outwards, push-up your head and chest gently off the ground and slowly lift up head to it’s full. Sequential breathing must be followed ie breathe in while pushing up and breathe out on the way back.

Child Pose
This yoga posture helps to reduce stress and anxiety significantly. First begin with shvana asana. Spread the knees fully on the floor and start bending forward to the extent that it becomes possible to touch your belly to thighs and make sure the forehead touches to ground. Keep the hands fully stretched in front of you.

Sage Twist
This is also known as ardha matsyendrasana. Beginning is similar to paschimothanasana. Raise your right foot and rest it on left knee, lock it by your left armpit and balance your body by keeping right palm on the floor on the right side. Start bending the left knee to the extent to touch your hips by left heel. Twist torso as much as is possible to right and breathe 4-5 times. Get relaxed and come back to original position and do it for the next leg.

Some Pranayamas for Anxiety
Breathing techniques are indispensable part of yoga. Pranayamas are breathe control techniques that are easy to practice independent of yoga asanas. Some pranayamas are discussed here to help reduce anxiety.

Ujjayi (Victorious Breath)
Get relaxed and sit in padmasana, inhale to the full capacity of lungs. Hold breath as long as possible. Close the right nostril with right thumb and then breathe out from left nostril. In the next cycle, close the left nostril using right index finger and then breathe out from the right nostril.

Alternate-Nostril Breathing
This breathing technique is quiet different, with the beginning from sukhasana (some yoga experts advise padmasana). Breathe in through one nostril and breathe out through the other alternatively, using the right thumb and index finger to close the alternate nostrils. Feel relaxed and hold breath as per your comfort in between inhaling and exhaling.

In the era of medical advancement people choose Yoga to combat anxiety. Yoga for anxiety is getting popular among the 21st century generation. However it is recommended to consult your doctor before experimenting with yoga poses for anxiety.

Yoga Music - The Real Celebration of Body And Mind!

Yoga music brings additional peace to people while they are doing yoga. Free Yoga CDs are easily available on Internet It is the music combined with traditional yoga moves. Yoga music helps to bring harmony in mind and body. However, some yoga music CDs may contain music that is not really suitable for yoga.

Nada Yoga
The meaning of the word Nada is “sound” and hence nada yoga means "Yoga combined with sound". Yoga poses that involve sound and music (or the absence of sound) come in this category. In nada yoga, focuses basically on the internal sound that is found within the body, and not on the sound that is heard with the ear. Chanting may or may not be involved in nada yoga. The use of music can assist in the practice of nada yoga. Nada yoga can be practiced concentrating on simple music for around 15 minutes every day during yoga practice.

Yoga Music as Background for Yoga
Yoga meditation music or yoga relaxation music gives a soothing feeling if used as background music for yoga. It helps the mind to concentrate better and avoids distraction of mind. Yoga meditation music gives mental, spiritual benefits, as well as the physical benefits to the body. People suffering from poor concentration, may feel relaxed and keep their mind focused during the day by using Yoga music as background music for routine activities.

Types of Yoga Music
There is variety of yoga relaxation music for practicing yoga. Music for yoga should be relaxing, slow and relatively simple. Such type of music includes:

• Special yoga CDs;
• World music;
• American flute music;
• Meditation music;
• Classic music;
• Nature relaxation CDs;
• Celtic music.

Yoga meditation music or yoga relaxation music is prepared with an aim of providing the right background for a yoga workout. However, It’s not a hard and fast rule and other type of music can also be tried if you believe it would be good in a yoga workout. The music must be enjoying, but not something to take your mind off your yoga workout. Make sure to keep away the music you dislike, as it will not serve the purpose of bringing relaxation.

Benefits of Yoga Meditation Music
Yoga meditation music poses a lot of benefits, particularly for those who have just started doing yoga.

• The mind can concentrate better.
• Distractions are removed from your mind.
• Gives perfect ambience for yoga.
• Nothing can be more relaxing and soothing than Yoga music.
• Other background noises are absorbed in Yoga music.
• The mind becomes habitual to practice letting go of any thoughts.
• It can make a yoga workout more interesting.

Sources of Yoga Music
Yoga music is quite popular among today’s generation and hence easily available. Yoga music is specifically designed with an aim to help for better concentration in yoga workout.

Music Specifically Designed For Yoga
Special yoga CDs can be traced out easily in the markets worldwide. While Internet is a good source for online shopping, it can also be bought from music stores, some health food shops and can be easily downloaded on the Internet. Special yoga and meditation radio stations give a facility to enjoy yoga music for free on the Internet.

Other Music That Can Be Used In Yoga
If the special yoga music does not suit you, you may choose other music that keeps you focused for yoga workouts for example classical, Celtic, world or relaxation CDs. Quite popular among today’s generation, yoga music is easily available from music stores. Another good option is classical music station that can help in concentrating on yoga as it serves as good background music for yoga. However, make sure to choose a time when there is only yoga music, without gossips.

Yoga can be practiced in better ways with the help of Yoga music. Nothing can be more relaxing and the good news is that distracting thoughts are eliminated and concentration on yoga workout improves when you hear yoga music. Yoga music has emerged as a boon to beginners, who feel that they can concentrate better on their yoga workout and keep unwanted thoughts away from their mind. Internet is a great source for free yoga music and you can find good collection of music if you search. However specific yoga CDs can be bought any time.

Yoga Poses & Yoga Exercises

In Sanskrit, the word “pose” is “asana” (pronounced as “ah-sah-nah”).

Ancient yogis studied human body and then developed various yoga asanas so that each and every part of our body gets benefits from yoga poses. The yoga poses not only give us health benefits but also make us more aware of our body, mind, and environment.

It is however advised that while beginning yoga exercises, one must have a cool mind and experiment with the poses as per one’s comfort and convenience. The benefits of yoga exercises will be noticed faster if one has a playful mind and also the feeling of frustration and competitiveness will not enter the mind. The word of caution one must keep in mind while practicing yoga exercises, is that there must not be any feeling of discomfort or pain.

Important things to keep in mind during yoga practice:

• Never hold your breathe during a pose.
  
  
• Do not force or strain your breath.
  
  
• Whenever you notice Labored breathing, come out of the pose slightly as it is an indication that you’re working too hard.
  
  
• The rule of thumb is that, one can hold for three full breaths through most yoga poses. You must hold it longer only if your body says that you are comfortable in the pose, and if the body shows symptoms that you are uncomfortable, you should come out of the pose immediately.

Types of Yoga Poses

Seated poses

• Seated yoga poses are especially beneficial if practiced for breathing exercises and relaxation or meditation techniques.
  
  
• Seated poses generally advised to be used as a warm up or as a starting point for other poses.
  
  
• Performing seated poses can help improve your posture and open your hips.

Standing poses

• Standing yoga poses are often used as warm up or as a starting point for other poses.
  
  
• Standing poses are beneficial for strengthening your legs, opening your hips and improving your sense of balance.

Inversions

• Yoga experts advice Inversion yoga poses because it helps to improve your blood circulation quiet your mind and improve your overall health.
  
  
• Inversions are also believed to reverse the ageing process and reduce the effect of the gravity on your body.

Relaxation and restorative poses

• Relaxation or restorative yoga poses are more beneficial if performed at the end of each yoga practice.
  
  
• The body and mind get more relaxed at this time and the energy released by the poses in your practice is moved freely throughout your body.

Counter poses

• A counter pose is a yoga pose that stretches your spine in the opposite direction from a previous pose or returns your spine to a neutral position.

Twists

• Twists are generally advised to stretch and strengthen your back and abdominal muscles, increase the flexibility of your spine and improve your circulation.
  
  
• As the body is twisted and released, a fresh flow of blood moves in the body thereby improving the functioning of your internal organs.

Balancing poses

• Balancing yoga poses are great for improving your balance and coordination as well as developing your ability to remain grounded in a pose.
  
  
• Keeping your body balanced encourages you to focus, quiet and balance your mind.

Forward bends

• Forward bends stretch the entire back of your body, especially your hamstrings.
  
  
• Forward bends especially beneficial to release tension, calm your mind and soothe your nervous system.
  
  
• Similar to back bends, forward bends help keep your spine strong and supple.

Back bends

• A great challenge for any yoga performer is to perform back bends successfully.
  
  
• Bending backward helps strength your back and keep your spine strong and supple.
  
  
• Back bends also open the front of your body, especially your chest.

Inversion Therapy through Yoga

Usually, this therapy is used to treatment of back pain as Inversion therapy reduces the compression of your vertebrae and discs thus allowing the ligaments and muscles that enclose the spine to calm down. We all are well aware of the universal truth that gravity affects our body and whole universe in general. Gravity keeps us grounded to the earth. In fact, gravity is what holds everything on earth together in its form and shape. It is such so simple and ordinary that most of us take it for granted.

In our daily routine approximately 16 hrs out of daily 24 hrs are spent in a way that our bodies remain perpendicular. Then again we spend around eight hours horizontal while sleeping. Without really knowing it, the vertical human frame is continuously influenced by gravitational stress.

The direction of the gravitational field can not be changed but it is possible for us to alter the direction in which our body is exposed to gravity so that our body is benefited by gravity in greater sense. The various Yoga poses (asanas), in particular the inverted ones, let gravity to flow through your body in a variety of angles and directions. Inversion lets all organs to shift back to their proper positions. This, in particular, is in the prolapsed organs. It stimulates the flow of blood to the head and brain area.

Emerged as an innovative approach to yoga, Inversion therapy is extremely versatile and adjustable. Yoga Inversion therapy is done with a sling-swing made of colorful and durable parachute fabric, a soft cushion insert and six handles located at three different levels (overhead, waist and foot levels), and two extension springs. Put together, this exceptional piece of equipment allows you to reach almost any imaginable pose, angle, movement, stretch or exercise you can think of. It doesn’t matter, whether it is vertical, horizontal inverted, or any position in between. You are able to achieve an unlimited variety of positions & options you can’t achieve with any other device whether you are playing on the swing airborne or grounded. Nor whether you are working high or low to the floor; nor whether you are sitting upright, hanging inverted, or lying prone, supine or lying on your side.

Inversion therapy began it’s development in the second half of 1993. What is it that attracts people from all ages and states of health and mobility to give up their physical body to be balanced in the air on the hands and feet of a total stranger

Why inversion therapy should be used?

• This technique of yoga increases your mental alertness. Performing any upside down task improves the oxygen supply to your brain thus helping you to maintain mental sharpness.
  
  
• This yoga therapy improves your posture. The stretch that appears with reverse pose and gravity helps you to sit, stand and move about with more ease and refinement.
  
  
• This yoga therapy helps to maintain your height. Inverting regularly will greatly help you to avoid the shrinkage.
  
  
• With inversion yoga therapy, the gravity aids your lymphatic system clear more rapidly and also this eases the pains and aches of stiff muscles.
  
  
• Inversion yoga therapy relieves you from stress. The full body stretch makes you to feel more energized.

• Inversion increases your flexibility and also range of motion. Inversion keeps your joints healthy and supple. With this, you can easily stay as active as you were in your younger age.
  
  
• Inversion greatly improves your circulation. Whenever you attain inverted position, your body can circulate the blood supported by gravity instead of having to work against it.
  
  
• Inversion realigns your spine after the workout. Aerobic activities and running unavoidably compresses your spine. Also, one-sided activities like tennis or golf pull your spine out of alignment. But, the inversion therapy makes these minor misalignment correct themselves naturally.

Caution

• If you feel uncomfortable during inversion, then it is better to invert at a smaller angle or invert for a short time i.e. until your whole body gets adapted for inversion.
  
  
• Before considering the inversion therapy, once consult your doctor if you have any conditions like high blood pressure, any eye conditions or heart disease.

Benefits of Yoga

If one can collect and pack all the benefits of yoga in the form of a pill or tablet, perhaps no one would ever hesitate to take that tablet. The reason being that no other pill or therapy can give so many benefits to our body.

Some yoga poses as described to work as cleansing practice for the body the have proved very beneficial to treat various physical disorders without any medication. Further, Yoga is incredibly helpful in:

Improving Flexibility – Yoga poses improve flexibility of body because not only one part but all the joints, muscles, tendons and ligaments of the body move and become active.

Massaging Internal Organs – Though different physical activities like jogging, swimming have health benefits but yoga is the only one that acts upon all the organs and even the glands and massages them by increasing the flow of blood. One can be surprised to know that the prostate gland which gets externally stimulated hardly ever in or life is stimulated by practicing yoga.

Yoga is a holistic approach to one’s fitness and acts upon all of one’s body parts. This organic rub down and stimuli, subsequently, does us good by keeping disease at bay. It also helps provide an intuition, at the first possible instance, of a probable advent of illness or disorder.

Total Internal Detoxification – Different toxins are easily washed out of our body as yoga poses increase blood supply to various body parts thereby massaging the different organs. The way different muscles and joints are stretched, the whole body gets nourished.

First-rate firming up of muscles – All those muscles that which become weak flabby or are sagging are firmed up by getting rid of excess fat and floppiness.

However, regularity, punctuality and will power are the keys to get real benefits of yoga. The most beautiful point is that yoga brings coordination and synchronization in the mind and body. All these massive bodily benefits are merely spin-offs of this wonderful practice. This proves beyond, doubt, that the mind and body are closely interlinked.