Pregnancy Massage Therapy

Pregnancy massage therapy is generally used for the benefit of both the expectant mom and the fetus. Specially used for pregnant women, the soft gentle touches give her and the foetus the feeling of comfort, awareness, love and many other feelings. As a result many aches and pains are reduced significantly and create a psychological effect in the mind of pregnant woman.

Pregnancy massage therapy is specially designed for the body needs and requirements of mother would be. It is also known as pre-natal massage.

The advantages of Pregnancy Massage Therapy are:

• Both the body and mind get relaxed and strain is diminished.
• Improves flexibility in the joints and muscles and reduces Cramps and myofascial pain, particularly in the hips, neck, lower back, and legs.
• The circulation of blood and lymph improves, thereby decreasing the swelling in body parts.
• The strength of the weight-bearing joints increases and stress is reduced.
• Eases labor pain.
• Skin glows better due to increased blood flow and suppleness of fundamental tissues rises.
• Both physical and mental help to the new mother who has passed different phases of physical and emotional stress of mother hood.

Unlike regular massage, the hand movements are a little different in massage during pregnancy so as to ensure that there is no harm to the baby in the womb. The therapist must be an expert of pregnancy massage therapy and must be aware of the pregnancy delicacies and the anatomy of a woman body.

Careful hand movements during the massage are essential for the safety of both the mother and the baby. Not every part of the body needs to be massaged.

It is advised to use only the table especially set up for pregnancy massage therapy so that you can feel utmost comfort when you lie in a semi-reclining position. This is necessary for the safety of the baby. While massaging back and hips, you can safely turn side to side.

The setting of the room for massage of a pregnant woman is quite similar to a traditional massage room. Sharp lights in the room must be avoided and a warm extra padded table will be used for the woman to lie down. Soft music is an option if the woman likes so that the woman can relax and enjoy massage. Soft music with a baby’s heart throb on the background soothes most of the women. Pregnant women also prefer candles due to good smell.

Contrary to the popular myth even women who carry multiple babies can enjoy and get benefit without any harm to the babies from pregnancy massage therapy. This pregnancy massage therapy eases labor pains. But the therapist must have an idea what techniques used may be unsafe. In other cases Pregnancy Massage Therapy is very good.

Precautions to be used:

• Avoid massage in the 1st trimester.
• Due to some critical health conditions in some cases, medical experts do not advise pregnancy massage therapy.
• It is recommended to take an opinion of your doctor or a qualified pregnancy massage therapist.
• Ensure to touch the belly only outwardly with a soft gentle hand.
• Any pressure enforced to the inside of the legs should also be outward.
• Some pregnant women are advised bed rest and they must avoid massage on their legs as there may be a higher risk of blood clots in their legs.

Pregnancy massage therapy is beneficial in reducing aches, pains and stress of the body, however it is advisable to be careful during massage and learn more about the massage before going for it.

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Pregnancy Yoga - Yoga for pregnant women

Most of the pregnant women are concerned about their fitness and body shape post delivery. But only few are aware of the fact that there are yoga poses especially for pregnant women. Pregnancy Yoga can answer all their queries.

It has been noticed practically that Pregnancy Yoga brings calming effect on the mind and body thereby making mood happier. Let us now discuss how Pregnancy Yoga helps to keep pregnancy hassle-free;

Ancient yogis have described Pregnancy Yoga as a holistic approach that not only maintains shape of body during and post-pregnancy but also eases the pregnancy tannure.

Thus pregnant women are advised to practice yoga for overall well-being – body, mind and heart. If practice under expert supervision, Yoga for pregnant women can help would be mother enjoy their pregnancy without any burden and with maximum comfort. Pregnancy Not only it eases childbirth but also helps overcome postpartum blues in the post-delivery stages.

Independent nurses and doctors vouch for the fact that Pregnancy Yoga plays a vital role in smooth and safe delivery. Studies show that pregnant women who practice Pregnancy Yoga exercises gain better physical and mental health. The flexibility in the body is enhanced and the relaxed joints help her to adapt to the different positions in labor as her ligaments are more elastic. The result is reduced labor pains.

Pregnancy Yoga’s stretching exercises help relieve aches and pains. It is the only solution for postpartum back problems as the overall posture gets strength. Further Pregnancy Yoga helps expectant mums to make up their mind for childbirth. It makes them aware of breath and body, overcomes worries and helps pregnant women get familiar with their situation. The benefits of Pregnancy Yoga are long lasting even after pregnancy, too. It is advised for new mothers to start Postnatal Yoga around six weeks after childbirth. This helps strengthen abdominal muscles and the pelvic floor. Most of the mums do not know that getting back to pre-pregnancy shape is easier if Postnatal Yoga is practiced six weeks after childbirth.

Parallel to practicing pregnancy yoga exercises, pregnancy massage therapy must be started on a regular basis. This therapy helps to get back into shape and gain strength as it provides complete relaxation and blood flow in the body is improved. The therapy is also known to help during labor. Women must learn about pregnancy massage therapy before undergoing it. A pregnancy massage therapy should be undertaken from a certified physical therapist in your city.

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