Amebiasis Treatment with Yoga

MEANING

Medical experts define Amebiasis as a contagious intestinal illness the main culprit of which is Entamoeba histolytica parasite which contaminates drinks or food and when this contaminated food or drink is taken by humans, they catch Amebiasis. A tiny single-celled micro-organism called amoeba is spreads Amebiasis. The disease is named on the name of the parasite which causes it. Amebiasis flourishes abundantly in places with improper sanitation facilities. This disease manifests more in many places of Southeast Asia, India, Latin America and Africa.

SIGNS & SYMPTOMS

• The main symptom of this disease is the abdominal pain which does not go away easily and increase in intensity gradually.
• Frequent bowel movements, nausea, loss of appetite, bloody stool and cramps are observed in patients.
• Some patients notice symptoms appear after a week while other patients notice the symptoms even after months.

CAUSES
Entamoeba histolytica parasite is the main culprit for Amebiasis. This parasite penetrates the intestinal walls, thereby results in ulcers and abscesses. After penetration, they enter the intestinal veins and the blood flow then carries them to the liver. Although the disease spreads through contamination, yet some people’s immunity is so strong that they are not affected by the infection even after a family member contracts the disease. It has been noticed that some people live life long as carrier of this parasites but do not get the disease themselves.

YOGIC MANAGEMENT

• Pranayama and Yoga asanas improve the digestion and enhance immunity.
• Pawanmuktasana is generally recommended by our experts for the treatment of this disease.
• Shankhaprakshalana has also been noticed to cure Amebiasis.
• A person must practice Vajrasana for ten minutes after meals to get instant relief.
• Shavasana, sarvangasana, matsyendrasana, paschimottanasana, shalabhasana, mayurasana and Bhujangasana are also recommended to be practiced after pawanmuktasana.

HOME REMEDIES
Experts suggest to take Juice of apricot leaves to cure this condition. Drumstick also treats this disease effectively. Fasting is also an effective means for controlling loose motions.

AYURVEDIC MANAGEMENT
We all know that Ayurveda has medicines for almost all the diseases. Some peculiar plants have been noticed to help cure this contagious disease.

• Mix Neem leaf paste with mustard oil and turmeric oil, all in similar quantities. This preparation must be applied on the stomach of the affected person and the remedy works very fast to minimize the cramps as well as discomfort.
• Dried peepul bark must be finely powdered and then mixed with water, strained through a fine sieve and then consumed to get a cure from the disease.

CONCLUSION
Prevention is better than cure and so are the healthy food habits that work faster than medicines for the treatment of Amebiasis. One should avoid fried foods, uncooked vegetables and overheated food. Khichari and boiled vegetables are generally recommended. Though very tough but fasting works as one of the most effective ways for alleviating exacerbation of these symptoms. If diarrhea a prominent symptom due to indigestion then dairy products must not be consumed and light meal once a day is good. Curd and rice have been known to give some relief from indigestion problems since ages.

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Yoga For Men

Yoga, the buzz word of today, is the need of today’s technological era. Especially for men, yoga offers beneficial asanas that help men to keep pace with rapidly moving life?

Men generally spend most of the time of their life in comparatively more strenuous activities for which they need to be fit and have strength both - physically and mentally. Practicing yoga Asanas makes their body flexible and sporty so that they can get easily involved in sports and other physical activities and reduce the frequency and intensity of the jerks and wounds that come packed with these activities. When yoga and meditation become a regular and routine activity of men’s life, they can introspect easily and can listen to their inner voice, and develop a more positive view attitude, thus, improving their relations in the society.

If we look at Yoga as a holistic approach that works on all body systems then only we can understand how yoga helps men to get both strength and flexibility and that is what men need. That is why yoga is reliable method to become fit and healthy. Yoga is becoming more popular among men, and for good reason. Not only it reduces the risk of heart disease, depression, and high blood pressure, but also assures you of a life free from ailments. As stress has become a part of everyone’s life and men are more prone to become a prey of it, yoga helps to lead a stress free life by synchronizing mind-body which is necessary for a person’s health and general well being. In India, although the practice of yoga has been since ages but has got tremendous popularity in the past few decades .Virtually all the Indian masters who brought yoga in the west were men.

Contrary to the western countries where yoga has been largely practiced by women, in India it’s domain of men. However we all must include Yoga in our daily chores for overall fitness and healthy lifestyle.

The most interesting fact is that Yoga helps you to know your body better and the strength and weakness of your own body in your own terms. While making future plans in the present your ability to cope with change without losing your balance becomes easier. Men today are equally concerned about their health and fitness as Women and hence adapt to yoga more often than women Irrespective of the benefits of today’s technological advancement, the stress for men has grown up many times than few it was decades ago. Stress not only affects our health negatively but also spoils our relations in society. Definitely men find the solution in yoga

A lot of information is available about yoga through various sources. So let’s make our life easier with the help of Yoga and bring surprising changes in our life?

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Health Issues and Yoga

Troubled with aches or health disorders? – Worry no more!
Stress, Anxiety, Aches, disorders!!!!!!!!!! These are few buzz words of today’s hi tech world we are living in. Yoga is the only solution to all this and to get relaxation of the mind and body.

Yoga not only cures lots of our physical ailments but also brings internal healing. Yoga as healing practices is has been used since ages and traditionally used for personal fulfillment and self realization. Even medical experts today recommend including regular practice of Yoga in our daily routine to get rid of many diseases that can be treated with the help of yoga.

Nothing can relieve us from stress permanently other than Yoga that gives us healthful life.

Yoga has asanas (postures), pranayamas (breathing techniques), kriyas (cleansing techniques and special dietary recommendations) for healing almost all health disorders, allergies, aches, pains etc. Contrary to the popular myth, even the simplest yoga asanas have a magical effect on most ailments.

Practical hints on Yoga practice
Following guidelines must be followed to get maximum health benefits of yoga:

• Be aware of your body’s limit to bear strain and do the yoga to the extent your body feels comfortable. Don’t force, strain, or, least of all, judge yourself.
  
  
• Make sure to notice at first any sort of pain, exhaustion, dizziness, shortness of breath, or any other discomfort and do not hesitate to slow down or stop, immediately.
  
  
• Feel relaxed and comfortable, and go easy to become a healthier, happier person, naturally. Do not compete with others as far as yoga is concerned and follow your own pace. Choose the starting easier asanas and pranayamas in the beginning first. Gradually move to other practices that seem a little difficult to you.
  
  
• It is advised not to practice Yoga for 2-3 hours after meals. For best results yoga must be done when your stomach and bowels are empty. It is alright to have a few sips of water before, but not during Yoga practice. Always avoid direct sunlight for doing yoga whatever the pose may be.
  
  
• Avoid tight fittings and wear loose and comfortable clothes, if possible cotton, to Yoga practice, to allow making movements freely. Even slippers or shoes must be avoided rather, use a large thick towel or Yoga mat.
  
  
• Ensure to relax for at least 10–15 minutes after each session Even if you are not a beginner it is recommended to practice Yoga under expert supervision. Above all, consult your doctor how it suits you, before starting Yoga practice.

Everyone wants the best and the same is true in the case of choosing the right set of Yoga practices. This is why we have discussed Yoga practices keeping in mind the individual ailments and needs.

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Yoga for Beginners

Our body works like machinery that is a combination of several joints. Similar to the machine parts, the joints in our body also need movement and lubrication time to time on a regular basis. While the lubrication is provided by the food we eat, Yoga and other physical activities are required for essential joint movements. A bitter truth is that in our day to day life some of our joints tend to get overused, while some are barely used.

Although we all get used to this condition of our body but the bad effects appear at a later stage, when health problems occur. Yoga is especially helpful to maintain the flexibility and healthy condition of joints because most of the yoga asanas are developed to increase the basic movements of joints.

Benefits of Yoga for Beginners

• While the muscles which are focused during a particular yoga asana, work out, the rest of the body muscles get relaxed. Hence concentration on the movement of a particular muscle comes easily.
  
  
• Old Age people and those, whose movements are restricted, also can perform these movements without much strain.

Yoga basics of beginners

• Youths below 12 years of age are advised not to practice Yoga asanas for long and also to avoid maintaining asanas for very long.
  
  
• Yoga gives maximum results if practiced for at least half an hour or more daily. Start with beginner yoga poses.
  
  
• It is however advised to practice yoga asanas in early morning; as the concentration is maximum at that time but one is short of time then yoga can be practiced in the evenings as well
  
  
• Yoga experts recommend practicing yoga asanas empty stomach. Any solid food must be consumed at least 3 – 5 hours before practicing and liquids 1 hour before.
  
  
• Choose a place to practice that is spacious, clean, airy and far from disturbances.
  
  
• It is recommended to practice yoga on a mat or carpet below but not on the bare floor.
  
  
• Tight fittings are not allowed to be worn while practicing. Only loose, comfortable and clean cloths must be worn.
  
  
• Undergarments are mandatory.
  
  
• Spicy foods must be avoided during yoga practice, only a vegetarian diet must be followed.

Yoga Postures of beginners (Asanas)

• Ashtanga Yoga describes yoga asanas as its 3rd limb. Not only we get a good physical health, but also learn how to control our mind and increase concentration power.
  
  
• Most of the yoga asanas are based on the very slow and steady movements. Unlike other forms of exercise (Jogging, swimming) rapid movements are excluded in yoga poses.
  
  
• The most important advantage of yoga asanas is that the body gets relaxed which subsequently, reduces the stress & strain of mind and body.
  
  
• Unlike other physical activities, we burn comparatively fewer calories during Yoga practice.
  
  
• Yoga helps to bring down the body’s metabolism rate thereby decreasing the rate of aging process.