Yoga Treatment of High Cholesterol

MEANING
Cholesterol is the steroid lipid found in the outer cell membranes of all body tissues. Cholesterol is sometimes known as sterol, which is a high combination of alcohol and steroid. A person can face health problem with the rise of the cholesterol level. High cholesterol level in the body can cause arterial disease or coronary heart disease.

SIGNS & SYMPTOMS

• Hypercholesterolemia is one of the major clinical symptoms for cholesterol. In this condition, the cholesterol level increases and it can cause several heart and cardiovascular diseases.
• Hypocholesterolemia is also another symptom which is caused when the cholesterol level falls abnormally low.

CAUSES
It is said that the cholesterol level of the body is dependent on the food a person consumes. Certain foods which affect the cholesterol level include:

• Shellfish
• Eggs
• Red meat
• Foods that contain saturated fat

YOGIC MANAGEMENT
Yoga is highly beneficial for the treatment of high cholesterol. Some important asanas for cholesterol management include:

• Vajrasana.
• Padmasana.
• Shalabhasana.
• Ardhyamatsyendrasana.
• Kapalbhati Pranayama is considered the best practice to reduce the cholesterol level.
• Meditation and breathing exercises also help.

HOME REMEDIES

• One can regularly drink coriander with water to reduce the cholesterol levels. This also improves the functioning of kidneys. Positive changes can be seen after a month.
• Boiled milk with one piece of garlic helps in lowering the level of cholesterol. It is also recommended for people who have cardiac pains.
• One can eat a piece of garlic every morning.
• Regular consumption of walnuts and almonds can also help in lowering the cholesterol level.

AYURVEDIC MANAGEMENT

• Arjuna is an effective herb that allows one to achieve proper balance in the level of cholesterol. One can consume it as Arjuna Ghritam and Arjunarishtha.
• Prabhakara Vati and Hridayarnava Rasa are also popular Ayurvedic treatments for cholesterol problems.
• Mrigamadasava can be prescribed if a person has a high level of cholesterol.
• Alfalfa is useful to clear cholesterol congestion from the arteries.
• Guggulu, a traditional herb of India, has been identified as an important medicine for the treatment of heart and cholesterol problems. The Guggulsterones contained in this herb can reduces cholesterol.
• Holy Basil can dissolve accumulated cholesterol from a person’s arteries and carry it to the bloodstream. This ultimately gets eliminated through the kidneys.

CONCLUSION
The cholesterol level of a person depends on the food consumes. One should make a chart of calorie intake. A person should avoid those foods which have high calorie count, such as red meat, ice creams and chocolates. Fried food should also be avoided. One should also refrain from the consumption of groundnut oil. Butter, ghee and cow’s milk are recommended, but buffalo dairy products should not be consumed. Consumption of fruits, fresh green leafy vegetables can help balance the cholesterol level of a person. Drinking large quantities of water can also help drain the toxins from the body and checks the level of cholesterol.

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Child Yoga and Physical Therapy

Child Yoga and physical therapy, a medical boon having a therapeutic approach for children and adults. Popularly known as a combination of Yoga practices like breathing exercises, meditation, and poses with physical therapy, Child Yoga and physical therapy works as highly effective therapy for motor, language, and social development as well as medical needs.

Emerged as a highly effective approach to children’s medical therapy, Child Yoga and physical therapy is the greatest advancement in pediatrics, basically for needs of special children. Child Yoga and physical therapy has modified Yoga practices to treat neurological, medical and orthopedic disorders of children. It combines traditional pediatric therapy, reflex integration and sensory integration with Yoga Therapy, with an emphasis to facilitate motor, language and social development of the Special Needs Child.

Child Yoga and physical therapy includes special children's yoga classes - baby and parent, infant massage, preschool and after school children's yoga. It is conducted by teachers with certified degrees in Yoga.

Who can avail of Child Yoga and physical therapy?
Child Yoga and physical therapy is an efficient therapy for kids and adults of all skill and developmental levels.

Infant & Children

• ADD/ADHD
• Asthma
• Autism/PDD
• Cerebral Palsy
• Development Delay
• Down Syndrome
• Learning Disabilities
• Neurological Disorder
• Sensory Dysfunction
• Sports Injuries
• Torticollis

Grown-ups

• Cancer Support
• Cardiovascular Disease
• Joint Replacement
• Multiple Sclerosis
• Muscle and Back Pain
• Orthopaedics Problems
• Osteoporosis
• Parkinson
• Posture
• Pulmonary Disease
• Stroke

10 Yoga Exercises to do in Office

Whenever we talk about yoga, most people think that they need to take time out of their busy routine especially for yoga. But that’s not true. Yoga can be easily done when you are at work even if you are sitting in front of computer. We all are well aware of the fact that sitting for long stretches of time every day, hurts badly our neck and back and also other body parts. But we have developed a habit of ignoring it and we keep ourselves busy in the same posture. However, it doesn't have to be that way.

Here are 10 simple warm up exercises you can do at the office that hardly take much time but help you stay fit:

Upper Body Stretches

• Sit firmly on the edge of your chair, gripping its back.
• Straighten your arms then, keeping your back straight.
• Let your upper body pull you forward to stretch your shoulders, upper back and chest.
• Repeat a few times.

Shoulders and Back Stretch

• Sit erect with your hands clasped behind your head.
• Now, gently pull your elbows as far back as you can, then hold them firmly in position.
• Repeat a few times.

Leg Stretches

• Sit and grip the seat of your chair and raise one leg while you flex your foot.
• Slowly move the leg outward and then back toward the center and down.
• As you stretch, straighten your shoulders and relax your neck and hands.
• Hold each stretch for 15 seconds to a minute then repeat with other leg.
• Start with five repetitions and then raise the number of repetitions as you are ready.

Spinal Stretches

• Sit on your chair with your spine erect and both feet flat on the floor.
• Pretend there is a cord attached to the crown of your head gently tugging you up.
• Direct your gaze in front of your nose then bring your hand to your chin.
• Inhale deeply, resting your hand on your chin and exhale slowly.
• Now gently press your chin in to your neck. Do 4 or more sets.

Ear to shoulder exercises

• Sit on your chair with your spine erect and both feet flat on the floor.
• Now, inhale deeply.
• As you exhale, slowly roll your left ear towards your left shoulder.
• Again, inhale and exhale slowly, rolling your chin back to your chest.
• Once more inhale and exhale slowly, rolling your right ear to your right shoulder.
• Now, inhale deeply and exhale slowly, rolling your chin back to your chest.
• Do 4 or more sets of this.

Deep Breathing Exercises

• Sit on your chair with your spine erect and both feet flat on the floor.
• Inhale deeply filling your belly, lower lungs, mid lungs, upper lungs and chest.
• Slowly expel the breath from your upper lungs, mid lungs, lower lungs then belly.
• Repeat 4 more times with your eyes closed.

Chair Relaxation

• Sit on your chair with your spine straight and both feet flat on the floor.
• Grasp your kneecaps and hold them firmly.
• Relax your shoulders and arms.
• Now, inhaling slowly, press and lift your chest forward and up.
• Then exhale slowly rounding your back, pulling your navel in to your spine and curling your shoulders forward.
• Repeat 4 to 5 more times until your body feels loose and relaxed.

Back Massage

• Carry a tennis ball to the office.
• Sitting tall in your chair, place the tennis ball on the painful area and lean the back rest into it.
• While pushing against the ball, take long, deep breaths.
• Take 5 to 10 or more breaths as you find necessary.

Temple Rub

• Keep your elbows on your desk and place your hands on your temples.
• With small circular motions, gently rub your temples first clockwise and then anti-clockwise.
• Do this for duration of 10 to 15 long, deep breaths.

Meditation

• Sit on your chair with your spine straight and both feet flat on the floor.
• Start taking long, deeply breaths and then gently slip your chin down to your chest.
• Resting your hands on your thighs or down by your side, relax your shoulders down and back.
• Close your eyes and take your gaze to a point between your eyebrows.
• Take 5 to 10 long deep breaths, shut eyes focused between your brows.

Relaxation Techniques at Office

In this digital age, a new work hazard has emerged: prolonged sitting. While office work is generally safer than manual labor, sitting all day can also impact your body Sitting like this for long periods of time reduces blood circulation, which can lead to varicose veins.

Most workers probably appreciate the fatigue also caused by sitting for long periods. (When the mind detects lower blood circulation, it slows down the heart and distributes less energy throughout the body.) The neck and lower back are also common victims of extended sitting, since many people have poor posture stemming from weak core muscles and incorrect alignment of the spine.

Our body requires constant movement and exercise by which all the systems of our body are regulated. But a lot of us are into jobs, which involves constant sitting. There is a solution to this entire problem.A good option to get relaxed at work is to take miniature Relaxation Breaks once an hour or so. Here are a couple of simple techniques to help you feel peaceful and relaxed at the office.

If you have a height adjustable chair see that the height of your chair, your body and height of the table are right. Sometimes even a small adjustment of height will make you feel comfortable. A lot of chairs are available in the market. Kneeling chairs have both pro’s and con’s. When you sit on these your hips are higher then your knees and spine is upright. Slump a little and come to the correct position. With this you can breathe better. But if you sit on it for a long time its uncomfortable.

Chairs without arms are better as you cannot rest your arms or elbows which would have created unnecessary tension for the muscles of your neck, shoulders and upper back. When your hands are not busy keep your shoulders back and down and rest your hands in your lap.

These are some of the relaxation techniques that you can follow while you are at work or in your office. You can practice these techniques at the convenience of your office place without disturbing your work.

Helping Hands
Continue to sit tall while you bring your hands out to the side, at the same height as your shoulders. Your elbows should be bent, and your hands should cup as if to receive something from above. Imagine energy in your hands, and once they feel full, let the energy move into your palms and down into your arms, toward your heart.


Next, bring the hands together and oil them lightly if you happen to have essential oil at work. (Lavender is a lovely oil to have on hand, as it is restorative and soothing.) Rub the back of the left hand with the right palm, moving quickly to build a bit of heat. You may press quite hard, if that feels good to you. Switch to rubbing the back of the right hand with the left.

Finally, rub your palms together. Once your palms feel hot, cup your hands, palms up, at the level of the heart. Notice how you feel.

Calming Inner Energy
Still sitting tall, bring your hands to your waist. You may find more freedom of movement by sitting cross-legged on the floor. With awareness, begin moving your torso, head, and neck in a big circle. Bend gently foreword to the left, breathing slowly and fully Bring your head forward to skim your left knee, and continue your circle to the right, skimming the right knee.

After lifting your torso on the right side, take a baby back bend by arching backward and looking up toward the ceiling. Continue circling until you feel relaxed and energized.

The easiest way to improve circulation and reduce tension at the office is to move more. Give yourself permission to stand every 15 minutes or half hour, just to stretch your limbs and keep your blood pumping. Better circulation brings more oxygen to the brain, so you may find your productivity increasing along with your relaxation.

Meditation: The Ultimate Art

Meditation is generally popular among all people around the world to get rid of stress, anger, depression and other negative feelings. Meditation is an important tool to achieve mental clarity and health. Research has shown that Meditation can contribute to an individual's psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. There is scientific evidence that Meditation can improve blood pressure and relieve pain and stress.

Benefits of Meditation

• Improved blood pressure.
• Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
• Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease.
• Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
• Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.
• Lowered levels of cortisol and lactate-two chemicals associated with stress.
• Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.
• Greater creativity.
• Decreased anxiety and depression
• Improved learning ability and memory.
• Increased self-actualization.
• Increased feelings of vitality and rejuvenation.
• Increased happiness.
• Increased emotional stability.

Spiritual Benefits of Meditation
The longer an individual practices meditation, the greater the likelihood that his or her goals and efforts will shift toward personal and spiritual growth. Many individuals who initially learn meditation for its self-regulatory aspects find that as their practice deepens they are drawn more and more into the realm of the "spiritual." So where does Yoga fit into all this? Yoga begins with the physical body and moves deeper within, to the innermost core of being. Most of you must be familiar with the different physical postures of Yoga – Asanas, often crazy-looking movements that contort the body! In fact there are 8.4 million asanas! They are there just to make the body flexible and strong to master one Meditation Asana, in which the practitioner can sit comfortably for a long time meditating Similarly Pranayama (breathing) practices train the mind and the body’s energy system for Dhyaan (meditation). Meditation Asanas The main purpose of the meditation asanas is to allow the practitioner to sit for extended periods of time without moving the body and without discomfort Only when the body has been steadied for some time will meditation is experienced. Deep meditation requires the spinal column to be straight and very few asanas can satisfy this condition.

Sukhasana (easy pose)

• Sit with the legs straight in front of the body
• Bend the right leg and place the foot under the left thigh.
• Bend the left leg and place the foot under the right thigh.
• Place the hands on the knee.
• Keep the head neck and back upright and straight, but without strain. Close the eyes.
• Relax the whole body .the arm should be relax and not held straight.

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