Yoga for Constipation

MEANING

Constipation refers to a condition when a person is unable to clear his or her bowel. It is quite common among people of all ages. A person suffering from constipation finds it difficult to pass faeces and, consequently, experiences a lot of pain and discomfort.

Constipation might often result in anal canal rupture. Diarrhea is also a common fallout of this syndrome. However, for many people, passing stool after two days is a common affair and hence cannot be termed as constipation.

SIGNS & SYMPTOMS

• Children suffering from constipation do not have the habit of passing stool regularly.
• The stool is hard and it often results in rupture of the anal canal skin. This can lead to blood loss.
• After meals, one might have the feeling that the stomach is bloated and that may lead to general discomfort.
• Intense pain often accompanies bowel movement.
• Cramps, poor appetite and vomiting are common symptoms of constipation.
• Children who suffer from constipation have a tendency of bed wetting.
• Urine’s normal flow is also affected. So, children suffering from constipation often do not want to urinate.

CAUSES

• There are many reasons that lead to constipation.
• Dehydration often leads to constipation.
• Rupture of the anal canal skin evokes fear in the mind of child and thus she/he refuses to pass faeces. The rupture causes great pain and blood loss.
• Mental stress often causes constipation.
• Improper food habits also lead to constipation.

YOGIC MANAGEMENT

• Asanas have proven to be helpful in overcoming constipation.
• Bhujanghasana helps in digestion and curing constipation.
• Trikonasana assists the individual to pass stool normally.
• Ardha Matsyendrasana increases the digestive fire and relieves a person from constipation by allowing easy bowel movement.
• Supta Vajrasana helps in digestion and thus cures constipation.
• Laghushamkha-Prakshalana is a deep cleaning of the small intestines. It is a series of asana done under the supervision of an expert. This entails complete digestive track cleansing and provides relief from constipation instantly.

HOME REMEDIES

• You can eat two apples every morning.
• Drink a glass of lemon juice in water and add a pinch of salt in it.
• Eat papaya every morning on an empty stomach. A fruit salad containing papaya and guava can be taken any time of the day.
• Warm lime water is beneficial for preventing constipation.
• Soak dry grapes overnight and take them early morning on an empty stomach.
• Add a tablespoon of flax seeds in a glass of water and keep it aside for about 3 hours. Drink this flax seed water before sleeping.
• Take orange juice anytime of the day.
• Spinach taken in cooked or raw form is quite beneficial in cleaning the bowel system.

AYURVEDIC MANAGEMENT

• Take ripe bael fruit.
• Pulp of ripe fruit of the cassia tree is used for treating constipation.
• Castor oil is also an effective laxative.
• Chebulic myroblan’s pulp is taken with rock salt or flavored with cinnamon and cloves.
• You can also take a glass of water with a tablespoon of phyllium husk early morning on an empty stomach.
• Termnalia chebula normalizes functioning of the colon and improves the digestive tract.

CONCLUSION
The treatment of constipation must focus on doing Yogasanas everyday. Home remedies are also beneficial. Apart from these, holistic management can correct irregular evacuation of bowels and treat constipation successfully.

(All the information in this document is well researched but general. To know more about remedies of these diseases please contact our specialists)

Alzheimer’s Disease

MEANING
Alzheimer is defined as a typical neurological disorder affecting brain to a great extent and resulting in loss of memory. Alois Alzheimer, a German physician, found this disease in 1906 and defined it as a typical brain disorder. Abnormal behavioral and thinking patterns are the byproduct of this disease, including short-term memory. This is a form of dementia, generally identified with loss of memory and different old age ailments. Medical experts place it in the category of fatal diseases as it spoils the brain cells which are never regenerated.

SIGNS & SYMPTOMS

• Loss of memory.
• Abnormal behavior and related signs.
• Destroys capability to think and analyze.
• Alzheimer patients are generally not able to express their views and feelings to anyone. They can not share their feelings and emotions with others and become a victim of a typical anxiety.
• It becomes difficult for them to manage common day-to-day tasks. Eating, washing, dressing and other such work are a nightmare for them. The situation worsens with time.
• Most of the patients of Alzheimer’s disease forget their relatives, friends and surroundings.
• Depression is a common trait among them.

CAUSES

• Alzheimer attacks in old ages. Researches show that this disease worsens with age. It easily attacks people who are in their last phase of life.
• Some studies show that, Alzheimer is a genetic disorder.
• Rarely, youngsters get affected with this disease in severe traumatic situations.
• Studies are going on to trace out the root cause of this disorder. But they have not yet got any clues. So, the exact reason behind this fatal disease remains unknown.

YOGIC MANAGEMENT
Several asanas or poses are suggested to deteriorate the progress of this disease. These include:

• Ardha Matsyendrasana.
• Ushtrasana or camel pose.
• Simhasana or lion pose.
• Standing yoga asanas, including Tadasana or Pal tree pose.
• Sitting poses include Gomukhasana or cow face pose.
• Purvottanasana, Navasana, Pawanmuktasan and Matsyasana are the other yogic poses that are beneficial.
• Bhujangasana or cobra pose.
• Parvatasana or mountain pose.
• Ardha Chakrasana or half moon poses.
• Shalabhasana or locust pose.
• Dhanurasana or bow pose is also helpful.
• Sarvangasana and Viparita Karani are very effective inverted yogic asanas.
• Balancing poses include Pranayamas or breathing exercises.

HOME REMEDIES

• Walking is very effective. A reliable person can accompany an Alzheimer patient while walking. It enhances his or her (Alzheimer patient’s) ability to communicate.
• Calming and soothing music may be a good option as it relaxes such patients. This also corrects their behavior.
• Bright light therapy is suggested to reduce wandering problems and insomnia, or sleeplessness. Pet dogs and other animals can help them in appropriating social behaviors.

AYURVEDIC MANAGEMENT

• Ayurvedic remedies such as Winter cherry or Withania somnifera are very helpful in treatment. They decrease the stress and anxiety.
• Brahmi or Herpestis monniera enhances grasping and learning skills.
• Ginkgo or Ginkgo Biloba is a popular cure for dementia. It enhances blood flow (to the brain).
• American ginseng or Panax quinquefolium and Asian ginseng or Panax ginseng are also helpful.
• Huperzine or Huperzia serrata and Nicotine or Nicotiana tobaccum may give relief.
• Physostigmine or Physostigma venenosa and Snowdrop or Galanthus nivalus are also popular medications.

CONCLUSION
Alzheimer has no permanent cure unfortunately. The growing rate of the disease can be decreased with the help of medical and yogic intervention.

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Yoga for Constipation

We all face so many problems and challenge in our life everyday but some where we feel confident that we can handle whatever comes in our way. But sometimes a very small problem can soil not only our mood but a whole day. And that is constipation.

Yes, constipation — a major problem of our daily life. Everyone in the world suffers from it sometimes in life and at least once. We all have a habit to ignore Constipation as long as there is no major problem that crop up if constipation is not treated properly for a long period and the result is the complications like abdomen pain, formation of wind, appetite loss, headache, lethargy, distension of the abdomen, nervous exhaustion, pimples, rheumatism, arthritis and lastly, the deadly cancer.

As a temporary treatment for the time being laxatives can be used, but body becomes habitual of it in the long run when used regularly and suddenly we feel that effects are gone away. Doctors also warn not to use laxatives regularly. As an alternate therapy Yoga is a better option to get rid of constipation. The following asanas may prove beneficial to cure constipation:

• Bhujanghasana: Cures constipation by releasing gas from the body and improves digestion.
• Trikonasana: It eases to pass stool without any difficulty.
• Ardha Matsyendrasana: It stimulates digestive juices and benefits to cure constipation.
• Supta Vajrasana: It helps in digestion and provides relief from constipation.

Apart from these four asanas, a patient of chronic constipation, should also try Dhanurasana, Sarvangasana, Kapalbhati, Bhastrika and Mayurasana.

All these yoga poses realign the abdominal movements and as a result there is no difficulty to pass the stool. The main aim of these asanas is to modify the human digestive system and therefore, one can get rid of constipation completely from the digestive system. It is recommended to take care of diet and adequate sleep in order to treat other ailments along with curing constipation, with the help of these yoga postures.

However, it is advised to practice all these asanas under the guidance of yoga expert. A word of caution is to avoid these postures if you are pregnant or having a heart troubles.

Doctors advise a constipation patient to avoid taking too much of tea, coffee or junk food. The diet must incorporate all necessary vitamins and minerals to make it healthy and balanced and at least 1.5 litres of water should be consumed by the person.

Earlier it was assumed that only yogis are allowed to practice yoga. But that’s not true. A common man can practice yoga to treat not just constipation but also various dreadful diseases. So include yoga in your daily life in order to make your life happier and free from diseases.

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Back Stretching - Back to Basics

Whenever we talk about health and fitness through yoga, we focus greatly on tone the abs, hips and legs, but rarely any thought comes to our mind that our back and spinal cord also need to be worked on for fitness. The back is responsible for our posture and we need to exercise for fitness of our back.

Spinal Cord
Most of us may not be aware of the fact that the spinal cord is the Information-Superhighway of the body, and connects the brain and the rest of the body by transmitting neuro-chemical messages. We can not do even a simple activity such as lifting our leg if the spinal cord does not act as a transmitter of message.

For having a strong back, it is advised to sit with a straight back as required in most meditation practices. In Yogic physiology, it is seen that the Energy centers – Chakras- of the body are located along the spinal cord. Hence the health of the spine can not be neglected. Our back protects the spinal cord.

Stiffness of the spine is associated with ageing. With a flexible spine, the ageing process slows down.

Muscles of the Back
Human being, the unique member in whole Animal Kingdom who can stand erect, just because of the muscles in different layers in the Back, that work together to keep us erect.

Erector Spinae – This small muscle located deep within the lower back, behind the abdomen is largely responsible for keeping a person standing erect.

Latissimus Dorsi- Popularly called the ‘lats’, these muscles are used to lower the arms and pull the chest upwards.

Trapezius – this muscle running down the back of the neck and between the shoulders, is responsible for the shrugging action. This muscle absorbs most of the stress that an individual experiences. Hence you feel relieved, when this muscle is massaged.

In today’s Yoga routine we have shown a complete exercise for the back. There are 5 natural movements of the spine: Upward Stretch, Sideward Bend, Backward Bend, Forward Bend and Spinal Twist. We have given 1 asana for each movement. There is also one asana shown, which helps to strengthen the lower back muscles. The last asana relaxes your back and helps to calm you. Practice this routine daily, after warming up the body. This can be done whether you practice Yoga or any other form of Fitness routine.

Caution: People suffering from Slipped Disc and other back-related debilities should consult their Doctor and a qualified Yoga therapist before attempting these asanas.

Tadasana

• Stand with your feet shoulder-distance apart.
• Raise your hands along the sides of your body and join your palms above your head.
• Raise your torso upwards.
• Now raise your body upwards, lifting the body on the toes.
• Keep looking at a point to maintain your balance and hold the position for 30 secs. Breathe normally.

Ardha Chandrasana

• Stand with your feet slightly more than shoulder-distance apart.
• Raise your left hand upwards.
• Begin to bend towards the right side, and place your right palm on your right calf.
• Hold the position for 15-30secs. Breathe normally.
• Then repeat on the other side.

Ushtrasana

• Kneel on the floor with your knees shoulder width apart.
• Curl your toes at the back.
• Drop your palms on your heels.
• Inhale and push your stomach and torso outwards.
• Hold the position for 15-30secs. Breathe normally.

Note: If you are unable to reach both your hands, then hold the posture with one hand.

Janusirsana

• Sit straight, with your legs stretched out.
• Bend your right leg and place the foot in the groin.
• Stretch your hands upwards.
• Exhale and bring your hands down towards your toes. Try to interlock your fingers and wrap your hands around your heel.
• Hold the posture for 15-30secs. Breathe normally.
• Then repeat with the other leg.

Ardha Matsyendrasana

• Sit straight, with your legs stretched out.
• Bend your right leg, taking the foot across the left leg. Place the foot on the floor.
• Bend your left hand. Place your left elbow on the outside of your right knee.
• Place your right palm on the floor behind your back.
• Exhale and twist your lower back, and turn your torso to look over your right shoulder.
• Hold the posture for 15-30secs. Breathe normally.
• Then repeat with the other leg.

Bhujangsana variation

• Lie flat on your stomach, with your feet together and your palms on the floor beside your shoulders.
• Press your feet together. Tighten your legs and buttocks for support.
• Inhale and raise your torso upwards by supporting yourself on your palms.
• The lower back muscles contract to hold you in position.
• Hold the posture for 10-30secs. Breathe normally.

Shashankasana

• Kneel down. Interlock the big toes of both feet.
• Keep your feet spread out, with the heels pointing outwards.
• Slowly lower your hips and buttocks down on your feet.
• The buttocks rest on the instep of your feet and not on the heels.
• Now inhale and raise your hands upwards.
• Exhale, and lower your body down on to the floor. Drop your palms on the floor in front of your body.
• Hold the position for 30secs. Breathe normally.
• This posture relaxes the your back as well as your whole being.

Note: Avoid dropping your head down if you have extremely high BP.